[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat??
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat?? [/quote]
Yup. Freshman year for me.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat?? [/quote]
Yup. Freshman year for me.[/quote]
I’m a sophomore. we should train together sometime.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat?? [/quote]
Yup. Freshman year for me.[/quote]
I’m a sophomore. we should train together sometime.[/quote]
That could be arranged. Do you lift on campus? Which school are you in?
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat?? [/quote]
Yup. Freshman year for me.[/quote]
I’m a sophomore. we should train together sometime.[/quote]
That could be arranged. Do you lift on campus? Which school are you in?[/quote]
Yeah i usually lift at the pete or sometimes trees. I’m in the Dietrich arts and sciences.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat?? [/quote]
Yup. Freshman year for me.[/quote]
I’m a sophomore. we should train together sometime.[/quote]
That could be arranged. Do you lift on campus? Which school are you in?[/quote]
Yeah i usually lift at the pete or sometimes trees. I’m in the Dietrich arts and sciences. [/quote]
Yeah I’m in A&S too but I’m trying to transfer to engineering. I lifted at Petersen’s once and I have no idea how you tolerate those rubberized plates…they’re a nightmare to get onto/off the bar.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
[quote]budreiser wrote:
I’d give out life wisdom in my log, but it would just be about orientation week at college and keystone light.[/quote]
Where I go is more of a club town instead of a college town so it kinda sucks…where do you go?[/quote]
I go to Pitt.[/quote]
Same here lol.[/quote]
wait wat?? [/quote]
Yup. Freshman year for me.[/quote]
I’m a sophomore. we should train together sometime.[/quote]
That could be arranged. Do you lift on campus? Which school are you in?[/quote]
Yeah i usually lift at the pete or sometimes trees. I’m in the Dietrich arts and sciences. [/quote]
Yeah I’m in A&S too but I’m trying to transfer to engineering. I lifted at Petersen’s once and I have no idea how you tolerate those rubberized plates…they’re a nightmare to get onto/off the bar.[/quote]
the plates weren’t as bad last year. I just hate walking all the up to trees.
[quote]chobbs wrote:
Just a side note, every since I’ve thrown in farmers walks 2x per week I have noticed HUGE increases in my grip strength and work capacity in basically everything except pressing and squatting.[/quote]
I’ll have to give these a shot. My grip is always the first thing to fail on dumbell rows.
I definitely identify with you on the knee thing. Any time I recruit my posterior chain my left knee has a serious whinge. It’s actually getting better though, now that it gets stimulated more than once per week.
[quote]The_Jed wrote:
[quote]chobbs wrote:
Just a side note, every since I’ve thrown in farmers walks 2x per week I have noticed HUGE increases in my grip strength and work capacity in basically everything except pressing and squatting.[/quote]
I’ll have to give these a shot. My grip is always the first thing to fail on dumbell rows.
I definitely identify with you on the knee thing. Any time I recruit my posterior chain my left knee has a serious whinge. It’s actually getting better though, now that it gets stimulated more than once per week.[/quote]
I love them, I really feel them in my lower traps the day after
I’m on my phone so I don’t wanna type the whole workout but
C3 W1 D1
Bench
235x6 all paused
Bench with sling shot
5x8 with 235
Incline DB
4x10 with 60’s
Pec deck
Abs
Basketball for like 30 minutes
[quote]chobbs wrote:
I’m on my phone so I don’t wanna type the whole workout but
C3 W1 D1
Bench
235x6 all paused
Bench with sling shot
5x8 with 235
Incline DB
4x10 with 60’s
Pec deck
Abs
Basketball for like 30 minutes
[/quote]
I was about to comment that there was a distinct lack of training posts in this log. 
C3 W1 D2
DEADLIFT
230X3
265X3
295X8
DB ROW
4x10 with 80’s
NEUTRAL GRIP PULLUPS
50 total
SEATED ROW
3x10
INVERTED ROW
3Xfail
-SS-
REAR DELT FLY
3X10 with 10
abs
bis
Why couldn’t I have been born into an insanely wealthy family…college sucks.
Life wisdom: “If you ain’t cheatin’ you ain’t tryin”
Skwats coming up tonight…it’s been a long week at school and I knew that coming in so I did bench on saturday, dead on monday, squat thursday and I’ll OHP friday. One thing I love about 5/3/1 is it’s versatility. Hoping to get 250x7-8, vid might be coming who knows.
Life wisdom: A little weed is okay just stay away from the white stuff.
Gosh why is your bench so much better then mine fml…
Good work though man. Any progress pics soon?
[quote]Spidey22 wrote:
Gosh why is your bench so much better then mine fml…
Good work though man. Any progress pics soon?[/quote]
I don’t know if anyone wants to see this lol I look very average at the moment…plan is to get to 220+ by christmas then slowly slowly slowly recomp to whatever feels reasonable. But hey, you asked for the pics so you’ll get em.
Cycle 3 Week 1 Day 3
SQUAT:
195X3
225X3
250X8…with a belt
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
LUNGES
2 sets
-SS-
KETTLEBELL SWINGS…I’m almost sure I didn’t do these right
BARBELL HOLDS
315X2 sets for 10 seconds double overhand…315 on deadlift in 2 weeks might be a little more rough than I thought
315x2 sets for 10 seconds over/under, under/over
Messed around with the strict curl and abs
This is the stuff that I’m forced to surround myself with on a day to day basis. I think this is is dynamic effort EZ bar curl day.
ha.hahhahhahahahahahhahahahhaah
You should see the shit I put up with at my campus gym. There was a guy shadow boxing with like 5lb dbs next to my squat rack. like. I almost clocked him with the barbell a few times.
Lift, socialize, and acquire bitches. Stop voyeuring. It’s creppy.
Woke up with an awful pain, not to get graphic, but at the base of my penis and down and left each about an inch. Only hurt when I have to move my left leg on it’s own and stabilize it. The bastard kinda hurts