C3 W1 D4
OHP
100x3
115x3
130x10 all paused at the bottom
PUSH PRESS
5x3 with 135 all with a 3 second hold at the top at the end of every rep
DB LATERAL
4x12 then a drop 8,8,8
REAR DELT RAISE
3x10
Hooped for about an hour, weighed in at 214 on Friday also.
[quote]chobbs wrote:
Woke up with an awful pain, not to get graphic, but at the base of my penis and down and left each about an inch. Only hurt when I have to move my left leg on it’s own and stabilize it. The bastard kinda hurts [/quote]
Use protection next time.
[quote]chobbs wrote:
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
[/quote]
I really fucking want one of those. After I get a power bar, and a box squat box I am definitely going to get one of those. 
[quote]DSSG wrote:
[quote]chobbs wrote:
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
[/quote]
I really fucking want one of those. After I get a power bar, and a box squat box I am definitely going to get one of those. :)[/quote]
I only have access to them when I’m at school…they are nice tho, definitely hits different muscles than a regular squat.
[quote]chobbs wrote:
[quote]DSSG wrote:
[quote]chobbs wrote:
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
[/quote]
I really fucking want one of those. After I get a power bar, and a box squat box I am definitely going to get one of those. :)[/quote]
I only have access to them when I’m at school…they are nice tho, definitely hits different muscles than a regular squat.[/quote]
It’s alright. I prefer the barbell.
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]DSSG wrote:
[quote]chobbs wrote:
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
[/quote]
I really fucking want one of those. After I get a power bar, and a box squat box I am definitely going to get one of those. :)[/quote]
I only have access to them when I’m at school…they are nice tho, definitely hits different muscles than a regular squat.[/quote]
It’s alright. I prefer the barbell.[/quote]
Oh absolutely, but for someone like me who doesn’t exactly like doing legs but likes squatting it’s good for assisstance
[quote]chobbs wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]DSSG wrote:
[quote]chobbs wrote:
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
[/quote]
I really fucking want one of those. After I get a power bar, and a box squat box I am definitely going to get one of those. :)[/quote]
I only have access to them when I’m at school…they are nice tho, definitely hits different muscles than a regular squat.[/quote]
It’s alright. I prefer the barbell.[/quote]
Oh absolutely, but for someone like me who doesn’t exactly like doing legs but likes squatting it’s good for assisstance [/quote]
You like squatting but don’t like training legs?
[quote]Waittz wrote:
[quote]chobbs wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]DSSG wrote:
[quote]chobbs wrote:
SSB SQUATS
155x3…last rep with 3 breaths, hey everyones doin it
175x3…3 breaths
195x3
[/quote]
I really fucking want one of those. After I get a power bar, and a box squat box I am definitely going to get one of those. :)[/quote]
I only have access to them when I’m at school…they are nice tho, definitely hits different muscles than a regular squat.[/quote]
It’s alright. I prefer the barbell.[/quote]
Oh absolutely, but for someone like me who doesn’t exactly like doing legs but likes squatting it’s good for assisstance [/quote]
You like squatting but don’t like training legs?
[/quote]
No lol I like to squat even tho I’m no good at it but I hate doing lunges, front squats, split squats, SLDL, RDL etc etc
solid mason jar/10
Cycle 2 Week 2 Day 1
BENCH…all paused
170x5
195x5
220x5…couldn’t quite get my setup correct and felt somewhat slow, oh well I’d rather have it on this day were I don’t go for broke than next week
SLINGSHOT BENCH…all paused
225X1
250X1
3X1 with 275
1x3 with 275 b/c I didn’t want to do another set. I told myself when I got my slingshot I would only use it once per cycle but I reallllly wanted to get something somewhat heavy in my hands, I haven’t had 275 in my hands since last summer.
DB PRESS
5x8 with 70’s with a 2 sec stretch at bottom
MED BALL PUSHUPS
3X8
-SS-
INCLINE DB FLY
3X10
Since ymca basketball season is coming I figured I would walk half a mile but then I started feeling catabolic around a quarter of a mile so I left. Some days broscience comes in handy…I can’t wait till Indiana basketball starts
[quote]chobbs wrote:
Since ymca basketball season is coming I figured I would walk half a mile but then I started feeling catabolic around a quarter of a mile so I left. Some days broscience comes in handy…I can’t wait till Indiana basketball starts
[/quote]
I met a girl at a party who wanted me to go running with her. I looked at her, and said “RIP Gainz”
[quote]budreiser wrote:
[quote]chobbs wrote:
Since ymca basketball season is coming I figured I would walk half a mile but then I started feeling catabolic around a quarter of a mile so I left. Some days broscience comes in handy…I can’t wait till Indiana basketball starts
[/quote]
I met a girl at a party who wanted me to go running with her. I looked at her, and said “RIP Gainz”[/quote]
Hoes these days I’ll tell ya…where are the girls who will make me food, critique my form and tell me to take muscle naps on rest days?
My chest is fried, literally tender to the touch. I think it was the incline flies, oh well. Does anyone have any opinions on CBL on a bulk? I really like it on a recomp and I think I will use it then but I’m not sure now. I like my pre workout carbs lol
[quote]chobbs wrote:
My chest is fried, literally tender to the touch. I think it was the incline flies, oh well. Does anyone have any opinions on CBL on a bulk? I really like it on a recomp and I think I will use it then but I’m not sure now. I like my pre workout carbs lol[/quote]
That’s what I’ve had the most success with in the past, making the most lean gains + strength gains, when I was CBL’ing. Started doing it again this week.
[quote]Spidey22 wrote:
[quote]chobbs wrote:
My chest is fried, literally tender to the touch. I think it was the incline flies, oh well. Does anyone have any opinions on CBL on a bulk? I really like it on a recomp and I think I will use it then but I’m not sure now. I like my pre workout carbs lol[/quote]
That’s what I’ve had the most success with in the past, making the most lean gains + strength gains, when I was CBL’ing. Started doing it again this week.[/quote]
Other am reading 2 articles I’m completely new to it but I’m starting to figure out I’m pretty carb intolerant. I look like a bloated tick after my 55 grams of carbs pre, 70 intr and 60 post. How did it affect your workouts on low to no carbs? Do you think it would be okay to still keep intra carbs?
Also is it do able without the breakfast coffe? I’ve never been a coffe drinker. How many meals after breakfast and before your workout did you usually get in?
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
My chest is fried, literally tender to the touch. I think it was the incline flies, oh well. Does anyone have any opinions on CBL on a bulk? I really like it on a recomp and I think I will use it then but I’m not sure now. I like my pre workout carbs lol[/quote]
That’s what I’ve had the most success with in the past, making the most lean gains + strength gains, when I was CBL’ing. Started doing it again this week.[/quote]
Other am reading 2 articles I’m completely new to it but I’m starting to figure out I’m pretty carb intolerant. I look like a bloated tick after my 55 grams of carbs pre, 70 intr and 60 post. How did it affect your workouts on low to no carbs? Do you think it would be okay to still keep intra carbs?[/quote]
Ok so this is just me, so if it sounds like bro-science, it is, because this is purely anecdotal, n=1. lol
I’m pretty carb intolerant, a large percent of my family has diabetes. But CBL allows me to eat a TON more carbs and stay lean. You followed my prep log. Look at my pictures from when I started (when I was CBL’ing) vs later (I stopped midway through). I couldn’t tolerate carbs as well. I tried other methods, and CBL works, at least for me. I get sleepy after any carb meal, UNLESS it’s PWO. On CBL Iwas regularly eating 450-500g carbs daily, with ~100g of fat and staying ‘veins on my lower abs’ lean. I feel dumb for stopping.
Pre-WO carbs are crucial for me IF I’m doing high volume, BB’ing style workouts. Otherwise I die midway through. So if you’re doing mostly pump work, all reps 8+. yeah pre-WO carbs are need probably. Now though, where the first 30-40 minutes of my workouts are all about increasing performance, and using weights in the 3-6 rep range, I do MUCH better sans carbs pre-WO. I actually feel better, more focused. And usually, the last 20-30 minutes of my workouts, when I do ‘pump’ work, higher reps, I’ll start sipping on some carbs then. Best of both worlds IMO.
I would say give it an honest shot, and if ya want I an lay-out what I do, help you set it up, whatever. I just seriously think CBL is great. lol
I’d love your lay out that you did. If I gave you a template of how I’d do it, care to critique?
No problem, I’ll critique a plan that you have in mind. I feel CBL is one of the few things I know a good deal about, regarding lifting/diet/whatever.
My set-up is usually:
8am-10am: Fast for 1 or 2 hours
10am-Noon: Ok, depending on goals, this meal varies. If calories are higher, trying to gain, etc, this is my first meal of the day. Just fat and protein. Whole eggs, cottage cheese, chicken wings, etc. Just no carbs. If I’m trying to lean out, have fat lower, usually just Keifer Coffee (Coffee+Whey+VCO).
Noon-3pm: Usually have some Keifer Coffee pre-WO, just because it’s light on my stomach, gives me some energy
3-5pm: Train at some point for about an hour, if calories/carbs are high, will sip on carbs midway through the workout (about 30 minutes in)
5-8pm: Will have 50g whey PWO, then a few hours, have my ‘dinner’. Usually just a meat and a starch, sometimes Whey+Milk+Cereal. Keep fat on the low side in this meal
8-10pm: This once again depends on goals. If gaining, This is where I get ‘dirty’, and eat whatever to hit my macros. Usually P+C+F in this meal. If leaning out, will sometimes just have a protein source.
That’s my usual breakdown. Coffee isn’t ‘essential’ to this, but it allows me to get in VCO, which seriously has some great properties both for health and physique enhancement.
