[quote]AnytimeJake wrote:
Holy Fuck ![/quote]
I think I’m gonna go for the 255x5 this Saturday!
YA, I’m going to have to go to the girl’s section, ands find a 12yr to have strength challanges with it seems 
[quote]Spidey22 wrote:
[quote]chobbs wrote:
Cycle 8 Week 1 Day 4
DEADLIFT
265x3 slow
305x3 dogshit
340x8…PR, really good set, belted, held it for a 30 count
FRONT SQUAT
135x3
185x1
225x1
245x1…non belted PR
275x1…belted
295x1…PR…vid comin tmrw
PAUSED FRONT SQUAT
3x3 with 185 w/ 3 sec pause
WIDE GRIP PULLUPS
7x5
I gotta start taking caffeine more often lol[/quote]
WTF is this shit?[/quote]
It’s the caffeine lol
How much caffeine did you use…??
[quote]LoRez wrote:
How much caffeine did you use…??[/quote]
200 mg
Really nice squat Chobbs!! I hate front squats… just can’t keep the damn bar sitting up there for shit. I can hit a zercher squat for 255 x 5 though… does that count?? Anyhow, you look like your making some great progress - keep up the good work!
I got 245 for 4, alot more solid then my 225 last week, we should raise the weight, it’s up to you, but we’re both getting alot of motivation out of this,. shame to have it only last a week and a half. 295x5, or 315x5, it’s up to you but I’ll probably get the 255 this week, same as you. I’ll post the vid in PRs section, let me know what you think Later
Good GOD that’s an impressive front squat!
[quote]bilski wrote:
Really nice squat Chobbs!! I hate front squats… just can’t keep the damn bar sitting up there for shit. I can hit a zercher squat for 255 x 5 though… does that count?? Anyhow, you look like your making some great progress - keep up the good work![/quote]
Thanks brotha!
[quote]The_Jed wrote:
Good GOD that’s an impressive front squat![/quote]
One of our t nation brothers just hit 405x4 lol
[quote]AnytimeJake wrote:
I got 245 for 4, alot more solid then my 225 last week, we should raise the weight, it’s up to you, but we’re both getting alot of motivation out of this,. shame to have it only last a week and a half. 295x5, or 315x5, it’s up to you but I’ll probably get the 255 this week, same as you. I’ll post the vid in PRs section, let me know what you think Later[/quote]
It doesn’t matter to me…315x5 is STUD mode lol 275x5 maybe
Haha, Alright lets move it to 275 just to give ourselves atleast a good month of this. I think we both struggled at 225x5, but it seems, atleast in my case once I started pushing myself ( for the first time) in the front squat, and started getting the form down things started falling into place, and 255 wasn’t going to be much of a challange. I like to atleast get a month or two out of these things. Good stuff bud. Later
[quote]chobbs wrote:
[quote]The_Jed wrote:
Good GOD that’s an impressive front squat![/quote]
One of our t nation brothers just hit 405x4 lol[/quote]
Who was that?!
Edit: Found it! Reed is such a whore!
I have love/hate relationship with Monday lifting…can’t lift until 730ish but hopefully the gym isn’t so full. Gonna hit 5x3 with 240 hopefully first 2 sets paused then I’ll go from there.
Military Mondays ?
[quote]AnytimeJake wrote:
Military Mondays ?[/quote]
Thursdays lol I’m contemplating going high frequency 5/3/1 just to hit legs more often
Cycle 8 Week 2 Day 1
BENCH
5x3 with 240
First 2 sets were paused, my paused reps feel so much smoother than my touch n go. I added wrist wraps on the last set.
260x2…PR…wanted 3 bad but my damn elbows flared at the bottom
275x5 w/ wraps and slingshot
LANDMINE PRESS
barx10 (kneeling)
25x10
50x10
50x10 (standing)
75x6
OVERHEAD EXTENSION
4x12 with 60
1 ARM OVERHEAD WALK
Down and back with 24 kg
down and back with 20 kg x 5 trips
BODYWEIGHT SKULLCRUSHER
BWxfail then move the bar up one notch x 5-6 sets…hot girl in the gym and I needed a pump
Set-up a high box today, about 2inches above parelle, and got 275x5x5, front squat, ‘’ grueling as hell ‘’, so if history on the back squat is any indicator, I should be around 4-6 weeks away from same weight on free squat, thought I’d let ya know. One of the hardest workouts of my life by the way, thanks for the modivation, vid will be in new PR’s section tonight. later
[quote]AnytimeJake wrote:
Set-up a high box today, about 2inches above parelle, and got 275x5x5, front squat, ‘’ grueling as hell ‘’, so if history on the back squat is any indicator, I should be around 4-6 weeks away from same weight on free squat, thought I’d let ya know. One of the hardest workouts of my life by the way, thanks for the modivation, vid will be in new PR’s section tonight. later[/quote]
At least one of us had a good day today
Cycle 8 Week 2 Day 2
DEAD
245x5
285x5
325x5 double overhand PR…still felt bad
DEFICIT DEAD
2x3 with 295 felt fast a’f
FRONT SQUAT
135x3
185x1
250x1 beltless PR
275x1…was thinking 3 before the set but was bad
DB ROW
2x10 with 100…I need to get these back in the main focus category
PULLDOWN
2x10
2 rounds of
KB swing x10, inverted row x 10, 1 arm KB carry
2 rounds of
1 arm KB shrugx 15, BB curl x 10, rollout x6
Running on 1/8th mile track
Sprint the straights jog the curves x 2 laps
Walk 2 laps lol
Sprint the straights walk the curves x 2 laps
Walk 2 laps
I wish there were more days in the week so I could give bench, OHP, squat, deadlift, front squat, and still hit a big accessory movement and still be recovered.