I do them split squat style ( standing ) one arm at a time. I can get quite heavy this way, 3 1/2 plates for a few, because once I get my set reps, I can use my back leg, and get a bounce to get a few more reps, it feels like an exercise with alot of athletic carry over, because it involves the whole body as a unit.
As far as shoulder’s, OHP’s always bother me, due to an old injury ( not training related ) and going heavy on incline, and bench on the same cycle, seems to catch up with my shoulder’s, so I switch to doing light OHP after bench, then use the heavy landmine’s as my main move on my other upper body day, insted of inclines. I do this switch quite often if you follow my log, even a few weeks, seems to get things feeling beter I’ve found.
On the landmine presses, I think it’s a combination, of nutral grip, and fat grip ( end of the bar) it just all feels natural, and I usually super-set with T bar rows, since I’m already set-up ( thats just personal preferance ) but I think you’ll find it a nice break. Goodluck
I see a big white square, but I’m sure it’s funny I’ll have to watch it on the phone or my dauther’s lap top I guess, I’m sure it’s my 15yr computer I can’t seem to bring myself to part with, (to many porn memories we’ve shared) Anyway I’ll check it out latter, just thought I’d mention it, in case it was trouble at your end
My wife just told me that ‘‘Latter’’ is actually spelled ‘‘Later’’ I’ve only ended my last 1000 posts this way, thought you the school boy might have caught that Choobs thanks
[quote]AnytimeJake wrote:
My wife just told me that ‘‘Latter’’ is actually spelled ‘‘Later’’ I’ve only ended my last 1000 posts this way, thought you the school boy might have caught that Choobs thanks[/quote]
Shiiiit you do you lol
Cycle 8 Week 1 Day 4
DEADLIFT
265x3 slow
305x3 dogshit
340x8…PR, really good set, belted, held it for a 30 count
Edit: Every rep on the 340 set from the floor to my knee felt FAST
[quote]chobbs wrote:
Trade me deadlifts?[/quote]
My deadlift has been a little bitch lately so you’re actually closing in on me! Of course I’m not gonna let that shit last long!
And if you want to hate yourself a little more, try double paused front squats and pause at the point where you almost dumped it. It’ll challenge your abs more.
I just woke up, and I have to squat ‘‘later’’ today, nice fucking work, but sure as fuck ruined my day. I used to have strength challanges with Csulli, but it was getting imbarrasing, so I thought it was safe to get into one with you, haha, 295 are you fucking kiiding me. I’m taking up needle point, for fuck sakes !
I’ll have to watch it on the phone or my dauther’s lap top I guess, I’m sure it’s my 15yr computer I can’t seem to bring myself to part with, (to many porn memories we’ve shared) Anyway I’ll check it out latter, just thought I’d mention it, in case it was trouble at your end