[quote]chobbs wrote:
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.[/quote]
You can’t read it in Preview?[/quote]
It says on elitefts that it will be somewhere in your pdf but I can’t find it[/quote]
Wait. What can’t you find?[/quote]
My ebook on my mac lol I’m new to this whole ebook process. I’ll figure it out eventually…maybe…hopefully [/quote]
Check your downloads folder. If it’s not there, just search the name in Finder. If you still don’t see it, it may not have downloaded. What browser do you use?[/quote]
safari
[quote]chobbs wrote: @spar4tee do you have some sort of ebook reader app?[/quote]
I can read pdfs in Preview lol. My Mac came with the program. I have OS X 10.6.8. Is the ebook a pdf? If you don’t have Preview, just download Adobe Reader if you don’t have that.
Cycle 7 week 1 day 2
DEADS
260x5…cause I’m an idiot
295x3
335x5
DEFICIT DEADS
3x3 with 295
DEADSTOP DB ROWS
2x12 with 80
then 1x15
MEADOWS ROW
3x8
NEUTRAL GRIP PULLDOWN
3x10-12
Abs and biceps
While I was lifting a kid who I play hs football with that got invited to try out for the colts and his friend who got invited to try out for the raiders were lifting…I felt out of place lol have a safe New Years
[quote]chobbs wrote:
Cycle 7 week 1 day 3
OHP
115x5…cause I’m an idiot
130x3
150x7…tied pr
I’m thinking about resetting and pausing all reps at the bottom
75* INCLINE BENCH PAUSED
3x3 with 185
2x12 with 135…not paused
REAR DELTS ON INCLINE
4x12 with 15’s
-SS-
SHRUGS
4x15 with 135 lolz
LATERAL RAISE
4x10 with 20
SKULLCRUSHERS
2x8 with 85
1x8 with 95
1x10 with 95 drop to 85x10 drop to 65x10, 45x10
INCLINE TATE PRESS
3x20 with 20’s
Diets going along well [/quote]
[quote]chobbs wrote:
Cycle 7 week 1 day 3
OHP
115x5…cause I’m an idiot
130x3
150x7…tied pr
I’m thinking about resetting and pausing all reps at the bottom
75* INCLINE BENCH PAUSED
3x3 with 185
2x12 with 135…not paused
REAR DELTS ON INCLINE
4x12 with 15’s
-SS-
SHRUGS
4x15 with 135 lolz
LATERAL RAISE
4x10 with 20
SKULLCRUSHERS
2x8 with 85
1x8 with 95
1x10 with 95 drop to 85x10 drop to 65x10, 45x10
INCLINE TATE PRESS
3x20 with 20’s
Diets going along well [/quote]
Lots of work going on around here ! Due to the ice storm, I lost my net on Dec 22, anyway I bought the hard copy form elite FTS, volume 1, and still haven’t got it, but I haven’t been able to Email, or check order till today either, so I’ll have to see, just droped by to update, once I came back online, latter
[quote]AnytimeJake wrote:
Lots of work going on around here ! Due to the ice storm, I lost my net on Dec 22, anyway I bought the hard copy form elite FTS, volume 1, and still haven’t got it, but I haven’t been able to Email, or check order till today either, so I’ll have to see, just droped by to update, once I came back online, latter[/quote]
I haven’t been able to read mine either…I hate wasting money but at least it went to a good cause
Cycle 7 week 1 day 4
SQUAT
225x3
255x3
290x6…all time pr is 295x6 so not too bad. All throughout my set everything felt weird and my brother said the bar was about an inch or 2 to the right on my back, still a solid set for me
PAUSED SQUATS
260x3
260x3
250x2
These are gettin tough
Finally went out and bought a foam roller today, I always have one at school but I could definitely tell coming home that I haven’t been using it. My quads and glutes are really sore today, idk if it’s from the sprints or 1 leg stuff.
I’ve never used a foam roller before, but you really feel it makes a difference, I’d like to here from someone that really uses it, rather than a guy repeating what he heard (read) somewhere. Do you use it before or after you train, I’m actually interested in this for my gym. I personaly hardly ever get sore, and I’ve always been really flex-able, and I have no idea why, I do everything wrong really, I don’t warm up, I don’t stretch, but the kids I train are always complaining about being sore and tight, must be the boat-loads of steroids, and fish oils I take Anyway I’m being serious, I’d like to here how you use the foam roller, how long, how often, how it helps you, because I might get some for the gym, your the first real person I’ve heard that actually uses one, so if anyone else has gotten good results, I’m open.
I’m being serious, in case you think, I’m poking fun. I’ve just been around the gym buisness so long, that I’m always skeptical of new shit that comes along, I’ve seen to many gimics over the years, but foam rolling seems to be sticking around, like to here some real world results. I’ve been in the gym buisness since 94, I’ve seen wobble boards, ski machines, electronic muscle stimulators, I’ve got a guy right now trying to sell me a rotating ladder. Not to be long winded, but thats the reason I’ve been dragging my feet, on getting a couple foam rollers. Thanks, Latter
I’m in the same boat as you as I’m weary of gimmicks. I just roll the outside of my quad (IT band maybe?) and then sit on my butt place my right ankle on my left knee and roll my glute until there aren’t any sore spots anymore then switch. I normally just roll before I squat and deadlift as I feel like it helps my mobility and low back tightness the next day. I used to not do anything to warm up though so it might be that any small thing that I started doing would help.
INCLINE BENCH
3x10 with 135
I wanted to do some triceps but it was too cold and I was starting to lose feeling in my fingertips. Overall a GREAT session for having my balls feel like they were bb’s.
Anyway I’m being serious, I’d like to here how you use the foam roller, how long, how often, how it helps you, because I might get some for the gym, your the first real person I’ve heard that actually uses one, so if anyone else has gotten good results, I’m open.