It squatted 620@175 in high school. At least that’s what it said.
[quote]AnytimeJake wrote:
trivium wrote:
I do think volume is very important for raw guys. I feel like we need to “make the weight stick” and then “carry it around” for a while.
I’m sometimes a volume whore…especially for back and shoulders
Haha, I made the weight stick around my middle, and I’ve been carrying it around for awhile 
but your right, I call it owning a weight, it’s one thing to hit 315 for a 1RM, but it’s different, and better to get it for 6x3, a couple weeks in a row, and know you own it. Either way good stuff Chobbs[/quote]
It is 100% mandatory that you blow up your back at least once a week haha, and that is exactly what I mean.
Plus if you are brutal with your back volume and hold a few heavy deadlifts a week, you practically eliminate the need to do extra grip work.
Deload week blows but it’s great at the same time. I feel like my lower back and legs really need it. Gonna do my deload deads and maybe work up to a heavy 3 or 5 with the slingshot and then some super sets
Cycle 6 week 4 day 1
SLINGSHOT BENCH
185x5
225x5
250x5
275x4
DB ROW
4x15 with 80
-SS-
DB INCLINE PRESS
4x10 with 60
LAT PULLDOWN
3x10
STRETCHERS
3x12
MEADOWS ROW
3x10
Not really a deload but it’s whatever
you have the reactive ss right? how much do you think you get out of it?
[quote]budreiser wrote:
you have the reactive ss right? how much do you think you get out of it?[/quote]
Yessir, I’d say 10%
Little bro squatted 315x5 tonight
Big squat if we’re talking about our secret little 16yr friend, I still can’t find him, is it the BB. com site ? Anyway the reason I posted, is I noticed when I logged on you we’re benching 250x1, and now 275x4, but the date’s are a little confusing it looks like you started the log on Sept 7, but Spar4tee’s log below it, is July, just wondering, because 25lbs + 4reps in 3mths is pretty good. I don’t usually notice such things, but today I did, just wondering when you started this log, because sometimes progress seems slow, but 10lbs a month in the bench is solid, that’s 120lbs a year imagine that. Good work Latter
That was my brother who squatted that. Unfortunately that 275x4 was with the slingshot lol I think I started my log sometime in October. Since you brought up my potential increase I feel like my bench has been the slowest/least to increase but proportionally I feel like it was far advanced anyways.
Cycle 6 Week 4
DEADS
135x5
185x5
215x5…all felt awful lol
OHP
65x5
80x5
Supposed to do 95x5 but I forgot…you guys would not believe my mental focus difference between my 5’s and deload week and 1’s and 3’s week where I have a money set where I know that that set can make or break my whole workout. I don’t know if it’s good or bad that I can just mentally turn it on and off at will.
20 sets of biceps
-SS-
20 sets of tris
jump rope
You okay, man? lol
[quote]spar4tee wrote:
You okay, man? lol[/quote]
Ya lol whats up
[quote]chobbs wrote:
[quote]spar4tee wrote:
You okay, man? lol[/quote]
Ya lol whats up[/quote]
You just sounded like you were really out of it during that last session.
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]spar4tee wrote:
You okay, man? lol[/quote]
Ya lol whats up[/quote]
You just sounded like you were really out of it during that last session.[/quote]
I just can’t mentally flip that switch on deload weeks/5s week…it sucks
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.
[quote]chobbs wrote:
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.[/quote]
You can’t read it in Preview?
[quote]spar4tee wrote:
[quote]chobbs wrote:
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.[/quote]
You can’t read it in Preview?[/quote]
It says on elitefts that it will be somewhere in your pdf but I can’t find it
[quote]chobbs wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.[/quote]
You can’t read it in Preview?[/quote]
It says on elitefts that it will be somewhere in your pdf but I can’t find it[/quote]
Wait. What can’t you find?
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.[/quote]
You can’t read it in Preview?[/quote]
It says on elitefts that it will be somewhere in your pdf but I can’t find it[/quote]
Wait. What can’t you find?[/quote]
My ebook on my mac lol I’m new to this whole ebook process. I’ll figure it out eventually…maybe…hopefully
Mine were in a zip file when I downloaded them
[quote]chobbs wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
Tip: If you buy any of the programs that work ebooks, make sure you know how to open them on your computer. If anyone has any tips I’m all ears. I have a mac btw.[/quote]
You can’t read it in Preview?[/quote]
It says on elitefts that it will be somewhere in your pdf but I can’t find it[/quote]
Wait. What can’t you find?[/quote]
My ebook on my mac lol I’m new to this whole ebook process. I’ll figure it out eventually…maybe…hopefully [/quote]
Check your downloads folder. If it’s not there, just search the name in Finder. If you still don’t see it, it may not have downloaded. What browser do you use?