Thanks for quoting me in the minum wage threads, i get caried away and personal, I think 90% of people are lazy sheep ;0 crying them selves to sleep, instaed of doing somthing. Anyway Latter. keep up the work !
[quote]AnytimeJake wrote:
Thanks for quoting me in the minum wage threads, i get caried away and personal, I think 90% of people are lazy sheep ;0 crying them selves to sleep, instaed of doing somthing. Anyway Latter. keep up the work ![/quote]
I’m with ya man that stuff gets me fired up and I don’t even own a business like you lol
So fellas…I tracked my macros today for like the first time ever and this is what it came out too. I don’t eat like this everyday, I don’t have class on Mondays so I can usually get an extra meal in and I went to mcdonalds today.
Protein: 242 grams = 968 cals
Carbs: 609 grams = 2,436 cals…I had to recalculate 609x4 like 3 times cause I couldn’t believe it lol
Fat: 128.5 grams = 1,156 cals
TOTAL = 4,560
Side note: I woke up at 11 and just got done eating my last meal so I did this in a little over 12 hours
[quote]budreiser wrote:
Mirin. Cut down to 2400 cals. I feel like I’m starving myself.[/quote]
I didn’t get the memo of you changing from up and coming badass to eating for a womens physique comp??? You guys gotta keep me up to date on this. Forreal tho, my calories will be 2800-3000 in not too long lol
Cycle 6 Week 2 Day 2
DEADLIFT
235x5
270x5
305x5…I think this is a double overhand beltless PR lol I was reading beyond 5/3/1 and I think I might start doing my first set last work like 3-5x5-8 instead of my paused stuff
DEFICIT DEADLIFT
3x3 with 275…felt so much faster than my 270 set
DB ROW
right side: 120x20
left side: 120x12, 8 fuuuuuck
ONE ARM STRAIGHT ARM PULLDOWN
4X12
-SS-
1 LEG BULGARIAN SQUAT
4x8 right leg
2x8 leg leg
3 rounds of
-down and back makeshift prowler
-15 kb swings
15 inverted rows
[quote]SSC wrote:
Okay, I’m a little late but I’d just like to say - I think Michigan State could potentially hang with any of those teams, sans maybe FSU. Carry on. :)[/quote]
Michigan State vs Stanford is gonna be a straight dog fight…power vs power, can’t wait to watch.
Looking beast, what I do to bring up my left side when it is really obviously lacking is to start all sets with that side, and do extra reps and sets with it. For instance if your doing Kroc rows you would start all sets with left first, do like iunno 3x12 or 10 finish that up then do another set with only your left with like 100s or so. Doing this for a few weeks should bring your other side up to snuff, it’s just a matter of sing it as much as the other side and more.
Yeah I was thinking ,I used to force my self to do more reps on that side even if it’s lighter than your max weight your still training that movement and your muscle will adapt. How old are you right now?
[quote]Jlabs wrote:
Yeah I was thinking ,I used to force my self to do more reps on that side even if it’s lighter than your max weight your still training that movement and your muscle will adapt. How old are you right now?[/quote]
The awkward age of 20 lol
Good work man making a log and tracking what your doing is very valuable. Allows for adjustments and will easily help you keep tabs on training and progress. Just eat lift be happy man don’t stress about weight unless it’s really slowing you down, upping intensity and cutting simple carbs may be right. Just make solid protein fat’s and veggie choices you can outwork shit food. Play some co ed sports meet some fittys!
[quote]Spidey22 wrote:
Rows were solid dude, and without straps. I second doing the weaker arm first, and only matching the reps with the next one, until it catches up. [/quote] ego check comes then I crash and burn
