If you haven’t already go check out EliteFTS and look at their Programs That Work volumes 1 and 2. 25-30 program ebooks for $20 and all of the $20 goes to Make A Wish…personally I think I’m going to buy volume 1.
A cat came to my apartment today so he’s staying…his name is Brutus. Idk if he’s actually a boy or girl but he’s a boy to me
i saw the Elite FTS program books as well, and thought it looked awesome, a bunch of programs, like 90, from all the best coaches, and PLer’s this side of the moon, and all the money goes to Make a wish, nice, even my cheap ass can’t ignor that, i was going to post it on my log, but ya beat me to it. good stuff. Latter
You can’t ignore a deal like that!
Cycle 6 Week 2 Day 3
OHP
105X5
120X5
135X5…all paused at the top and bottom, gradually trying to move my grip out, didn’t do any accessory pressing either bc I really wanna be fresh for Monday, 260 is the heaviest weight I’ve had in my hands in a long time
25 LB PLATE RAISE
4x12
-SS-
REAR DELT ON INCLINE
4x12 with 15
LEANING LATERAL RAISE
4X12 with 20
DB SHRUG…hate shrugs
3x12 with 55 w/ 2 second hold (thanks zraw)
-SS-
PUSHDOWN
3x12
REAR DELTS ON MACHINE
3x15 with alot of partials
ROWING MACHINE
1 minute as many meters as possible/1 minute off x 3…holy calf pump…if this affects my squatting tomorrow it’s scraped FOREVER
Weight: 215.6
[quote]chobbs wrote:
If you haven’t already go check out EliteFTS and look at their Programs That Work volumes 1 and 2. 25-30 program ebooks for $20 and all of the $20 goes to Make A Wish…personally I think I’m going to buy volume 1. [/quote]
Could you post up a link? I am too lazy/inept to find the page.
[quote]trivium wrote:
[quote]chobbs wrote:
If you haven’t already go check out EliteFTS and look at their Programs That Work volumes 1 and 2. 25-30 program ebooks for $20 and all of the $20 goes to Make A Wish…personally I think I’m going to buy volume 1. [/quote]
Could you post up a link? I am too lazy/inept to find the page.[/quote]
I’m on my phone right now, just type in elitefts and it’s right on the front page at the top
Cycle 6 week 2 day 4
SQUAT
200x5
235x5
265x5…felt like shit, I think all the top sets on 5s week do
PAUSED SQUATS
3x3 with 240
BB CURL
4x6
DB INCLINE
4x8
PREACHER
4x12
rollouts between each set
Went to the pacers and bobcats game…pacers are 20-3, best team in the league
I was looking at my individual set by set notes from squatting and even though I look like a swagfag and I hate doing it…I feel so much stronger and my wrists feel alot better when I use my wrist wraps to squat.
i use wrist wraps on my squats on pretty much anything above 275-315
[quote]budreiser wrote:
i use wrist wraps on my squats on pretty much anything above 275-315[/quote]
Thanks lol this helps my ego a bit
[quote]chobbs wrote:
Worst set of the five but it’s the only one I taped lol I promise that’s a 5 on the end. 235x3[/quote]
the guy on the calf raises looks like he’s jerking it.
but whats that weird little bounce shit you’re doing on your bench?
everything else looked pretty much fine from that angle tho
[quote]budreiser wrote:
[quote]chobbs wrote:
Worst set of the five but it’s the only one I taped lol I promise that’s a 5 on the end. 235x3[/quote]
the guy on the calf raises looks like he’s jerking it.
but whats that weird little bounce shit you’re doing on your bench?
everything else looked pretty much fine from that angle tho[/quote]
Shit dude I never even noticed that lol like when I come down, go up barely any, then down then back up again? Idk what that is
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
Worst set of the five but it’s the only one I taped lol I promise that’s a 5 on the end. 235x3[/quote]
the guy on the calf raises looks like he’s jerking it.
but whats that weird little bounce shit you’re doing on your bench?
everything else looked pretty much fine from that angle tho[/quote]
Shit dude I never even noticed that lol like when I come down, go up barely any, then down then back up again? Idk what that is[/quote]
flex those lats bruh
I came across the same feeling during 5s week…squats only… this week came to feeling worse/heavier than the 3s n 1s weeks.
[quote]barbedwired wrote:
I came across the same feeling during 5s week…squats only… this week came to feeling worse/heavier than the 3s n 1s weeks. [/quote]
I think “5/3/1” week feels the worst for me. I haven’t missed yet, but I feel like I will on that week first.
5s week sucks for me lol I just can’t mentally turn it on for sets that I know I won’t make or break my cycle.
Here’s a rough rough draft for my diet coming up
Lifting days (4 per week) 200 grams of carbs, at least 220 grams of protein
Non lifting days (3) 100 grams of carbs, at least 220 grams of protein
Slowly move towards 3 200 gram days then 2 then 1
5 meals per day with 10ish grams of carbs per meal then 50 grams of dextrose intra
[quote]chobbs wrote:
5s week sucks for me lol I just can’t mentally turn it on for sets that I know I won’t make or break my cycle.
Here’s a rough rough draft for my diet coming up
Lifting days (4 per week) 200 grams of carbs, at least 220 grams of protein
Non lifting days (3) 100 grams of carbs, at least 220 grams of protein
Slowly move towards 3 200 gram days then 2 then 1
5 meals per day with 10ish grams of carbs per meal then 50 grams of dextrose intra [/quote]
Woah dude, weren’t you eating WAYYY more then that on a daily basis? Why such low carbs right off the bat?
[quote]Spidey22 wrote:
[quote]chobbs wrote:
5s week sucks for me lol I just can’t mentally turn it on for sets that I know I won’t make or break my cycle.
Here’s a rough rough draft for my diet coming up
Lifting days (4 per week) 200 grams of carbs, at least 220 grams of protein
Non lifting days (3) 100 grams of carbs, at least 220 grams of protein
Slowly move towards 3 200 gram days then 2 then 1
5 meals per day with 10ish grams of carbs per meal then 50 grams of dextrose intra [/quote]
Woah dude, weren’t you eating WAYYY more then that on a daily basis? Why such low carbs right off the bat?[/quote]
Because fuck carbs
[quote]Spidey22 wrote:
[quote]chobbs wrote:
5s week sucks for me lol I just can’t mentally turn it on for sets that I know I won’t make or break my cycle.
Here’s a rough rough draft for my diet coming up
Lifting days (4 per week) 200 grams of carbs, at least 220 grams of protein
Non lifting days (3) 100 grams of carbs, at least 220 grams of protein
Slowly move towards 3 200 gram days then 2 then 1
5 meals per day with 10ish grams of carbs per meal then 50 grams of dextrose intra [/quote]
Woah dude, weren’t you eating WAYYY more then that on a daily basis? Why such low carbs right off the bat?[/quote]
Yes alot more lol but I’m hoping to ease into it