[quote]chobbs wrote:
[quote]budreiser wrote:
Looolll now just wait until your legs are sore from leg drive. I was talking to josh McMillan and he was telling me that he pulled his quad benching.[/quote]
How’d you get to talk to him?[/quote]
he was at the ltt seminar.
Cycle 5 Week 2 Day 2
DEAD
230X5
265X5
300X5
DEFICIT DEADS
3x3 with 270
DB ROW
120x12
100x15
LAT PULLDOWN
2x12, 10
FARMERS WALK
100’s x 3 x 30 yards
curls and abs
[quote]chobbs wrote:
[quote]barbedwired wrote:
A good bench setup should become mostly uncomfortable. For me my low back gets a bit stiff so I stretch by touching my toes in between sets. Also as each working sets progress I try to get a little tighter and add a bit more leg drive, on my last 5/3/1 set I can’t get any tighter and my hamstrings start to get crampy feeling. Which I now revel as a sign that the set will go Well… lol
Made a tweek to my deadlift day you may find interesting. Keeping 3x3 isa must …but I added another layer*
5/3/1 deadlift -amrap last set
3x3 @90 percent of top set from a deficit-amrap last set
Deadlift stance highbar pause squats @ 80 percent of top set.- still working on exact program here so first cycle my goal is one set of 5 @80 with 2 previous sets of 5 working up to the top set…so 3 x5 total but pyramids s.[/quote]
The 3x3 paused sets for squat and bench and deficit on 5/3/1 day are brutal lol[/quote]
They are. Keep doing them. You’ll adapt = gain strength from being at a dis advantage.
For fun*- this week on the 3x3 deads from a deficit- I added in ben rices double pause . Awesome.
barbedwired budreiser browndisaster, haha, I’m to old for this shit, Left my glasses on from the car, and realized they’re three different poster’s, getting old sucks. LOL. latter
These “Level 100” people just come out of the woodwork in flocks here lol oh btw I’m eating McDonalds tonight…pics comin
I’ve been wanting some fatgrips for awhile and EliteFTS is having a sale on them so I bought the regular ones and a box of chalk for when I train at my home gym.
[quote]chobbs wrote:
You already know [/quote]
Good good good.
I seriously have no idea why I still consume anything other than McDoubles anymore.
mirin
[quote]xjusticex2013x wrote:
I seriously have no idea why I still consume anything other than McDoubles anymore.[/quote]
I always get a Bacon 1/4 Pounder, Southern Style Chicken, 2 medium fries, a strawberry milkshake, and sweet tea.
Btw macros were 2260 cals 216 carbs 104 fat 90 protein
I don’t have to explain what it feels like to be 260, because you’ll know soon enough Mcchobbs. We can both go keto come April !
[quote]AnytimeJake wrote:
I don’t have to explain what it feels like to be 260, because you’ll know soon enough Mcchobbs. We can both go keto come April ![/quote]
On a serious note id like to be 220 by Christmas and then go from there
www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=5855
Maybe Santa will be nice this year
[quote]chobbs wrote:
[quote]AnytimeJake wrote:
I don’t have to explain what it feels like to be 260, because you’ll know soon enough Mcchobbs. We can both go keto come April ![/quote]
On a serious note id like to be 220 by Christmas and then go from there [/quote]
I keep thinking we are similar builds but you seriously have like 25 lbs on me lol
[quote]Spidey22 wrote:
[quote]chobbs wrote:
[quote]AnytimeJake wrote:
I don’t have to explain what it feels like to be 260, because you’ll know soon enough Mcchobbs. We can both go keto come April ![/quote]
On a serious note id like to be 220 by Christmas and then go from there [/quote]
I keep thinking we are similar builds but you seriously have like 25 lbs on me lol[/quote]
I just weighed 214.8 less than 3 minutes ago lol how much are you up to now?
Cycle 5 week 2 Day 3
OHP
100x3 supposed to do 5 I’m an idiot
115x5
130x7 (to make up for the 2 reps in the first set)
I did all these sets with a 2-3" wider grip than normal just for shits n gigs
SEATED DB OVERHEAD
60x12 I had more in me but my right shoulder was buckling bad
60x6
REAR DELT FLIES ON INCLINE
17.5xfailure on low incline, steep incline
15 x "
7.5 x "
LATERAL RAISE
3X12 with 25’s
I wanted to quit at 8 on my last set but I DID NOT want to have to write 8-12 here lol
CROSS BODY DB EXTENSION
2x12 with 25
2x15 with 20
alot of banded kickbacks, overhead extensions, pushdowns, abs and shrugs
Off to Buffalo Wild Wings to watch the Colts game since we don’t get it, oh the glory of free tv and maybe have 1-2 beers after…or 7…later
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
[quote]AnytimeJake wrote:
I don’t have to explain what it feels like to be 260, because you’ll know soon enough Mcchobbs. We can both go keto come April ![/quote]
On a serious note id like to be 220 by Christmas and then go from there [/quote]
I keep thinking we are similar builds but you seriously have like 25 lbs on me lol[/quote]
I just weighed 214.8 less than 3 minutes ago lol how much are you up to now?[/quote]
I was 187 last weekend… fml
[quote]chobbs wrote:
Cycle 5 week 2 Day 3
OHP
100x3 supposed to do 5 I’m an idiot
115x5
130x7 (to make up for the 2 reps in the first set)
I did all these sets with a 2-3" wider grip than normal just for shits n gigs
SEATED DB OVERHEAD
60x12 I had more in me but my right shoulder was buckling bad
60x6
REAR DELT FLIES ON INCLINE
17.5xfailure on low incline, steep incline
15 x "
7.5 x "
LATERAL RAISE
3X12 with 25’s
I wanted to quit at 8 on my last set but I DID NOT want to have to write 8-12 here lol
CROSS BODY DB EXTENSION
2x12 with 25
2x15 with 20
alot of banded kickbacks, overhead extensions, pushdowns, abs and shrugs
Off to Buffalo Wild Wings to watch the Colts game since we don’t get it, oh the glory of free tv and maybe have 1-2 beers after…or 7…later[/quote]
I picked up D. Brown in my league this week…coaching move of the year right there!
