[quote]chobbs wrote:
Cycle 5 week 2 Day 3
OHP
100x3 supposed to do 5 I’m an idiot
115x5
130x7 (to make up for the 2 reps in the first set)
I did all these sets with a 2-3" wider grip than normal just for shits n gigs
SEATED DB OVERHEAD
60x12 I had more in me but my right shoulder was buckling bad
60x6
REAR DELT FLIES ON INCLINE
17.5xfailure on low incline, steep incline
15 x "
7.5 x "
LATERAL RAISE
3X12 with 25’s
I wanted to quit at 8 on my last set but I DID NOT want to have to write 8-12 here lol
CROSS BODY DB EXTENSION
2x12 with 25
2x15 with 20
alot of banded kickbacks, overhead extensions, pushdowns, abs and shrugs
Off to Buffalo Wild Wings to watch the Colts game since we don’t get it, oh the glory of free tv and maybe have 1-2 beers after…or 7…later[/quote]
I picked up D. Brown in my league this week…coaching move of the year right there!
[/quote]
He played very well tonight…I wanna say the line just isn’t blocking for Trent but every time brown goes in he does really well
[quote]xjusticex2013x wrote:
I seriously have no idea why I still consume anything other than McDoubles anymore.[/quote]
I always get a Bacon 1/4 Pounder, Southern Style Chicken, 2 medium fries, a strawberry milkshake, and sweet tea.[/quote]
Im a Big Mac meal with 20 McNuggets kind of guy.
Either that or a Double Quarter Pounder with cheese and 2 McChicken’s will do.
[quote]xjusticex2013x wrote:
I seriously have no idea why I still consume anything other than McDoubles anymore.[/quote]
I always get a Bacon 1/4 Pounder, Southern Style Chicken, 2 medium fries, a strawberry milkshake, and sweet tea.[/quote]
Im a Big Mac meal with 20 McNuggets kind of guy.
Either that or a Double Quarter Pounder with cheese and 2 McChicken’s will do.[/quote]
That sounds really gross lol.
[quote]xjusticex2013x wrote:
I seriously have no idea why I still consume anything other than McDoubles anymore.[/quote]
I always get a Bacon 1/4 Pounder, Southern Style Chicken, 2 medium fries, a strawberry milkshake, and sweet tea.[/quote]
Im a Big Mac meal with 20 McNuggets kind of guy.
Either that or a Double Quarter Pounder with cheese and 2 McChicken’s will do.[/quote]
That sounds really gross lol.[/quote]
[quote]xjusticex2013x wrote:
I seriously have no idea why I still consume anything other than McDoubles anymore.[/quote]
I always get a Bacon 1/4 Pounder, Southern Style Chicken, 2 medium fries, a strawberry milkshake, and sweet tea.[/quote]
Im a Big Mac meal with 20 McNuggets kind of guy.
Either that or a Double Quarter Pounder with cheese and 2 McChicken’s will do.[/quote]
That sounds really gross lol.[/quote]
Haha how is it gross man?[/quote]
Big Macs and McD’s nuggets are gross to me.
[quote]xjusticex2013x wrote:
I seriously have no idea why I still consume anything other than McDoubles anymore.[/quote]
I always get a Bacon 1/4 Pounder, Southern Style Chicken, 2 medium fries, a strawberry milkshake, and sweet tea.[/quote]
Im a Big Mac meal with 20 McNuggets kind of guy.
Either that or a Double Quarter Pounder with cheese and 2 McChicken’s will do.[/quote]
That sounds really gross lol.[/quote]
Haha how is it gross man?[/quote]
Big Macs and McD’s nuggets are gross to me.[/quote]
I do sometimes question whether or not I am eating meat when I do eat there.
[quote]chobbs wrote:
My fat grips and chalk came in today and I ordered it on Wednesday night…elite fts has excellent service [/quote]
Yep. I got a bar, chalk, and a beanie in the mail …er… shipped that arrived three business days after calling them.
What are your macros bro? What are you eating most days? Seriously, I need to be your size soon if I ever want to fill out my frame and have not shitty lifts. lol
It’s honestly pretty shitty, I just wanna get to 220 by break and then a long slow recomp/slow slow cut to get to 200-210 depending on how I look. Today all I’ve had is coffee with a scoop of protein preworkout, Gatorade during and like 3 pork chops. I eat like shit when I’m home. Just keep your regular diet and drink half of a half of gallon of chocolate milk a day. Tastes good and it’s still 800-900 cals depends on what milk you like and you don’t have to drink the extremes volume of a whole gallon.
Just some thoughts…my right rear delt and trap are legitimately half the size of my left lol I’m going to keep gaining until Christmas/New Years and then go on a maintence then slow recomp starting with…
Phase 1: no bread…I bloat like a mother, go 1-2 weeks
Phase 2: no milk…1-2 weeks
Phase 3: start tracking macros, probably start at 3-3500 cals
Then idk
[quote]chobbs wrote:
It’s honestly pretty shitty, I just wanna get to 220 by break and then a long slow recomp/slow slow cut to get to 200-210 depending on how I look. Today all I’ve had is coffee with a scoop of protein preworkout, Gatorade during and like 3 pork chops. I eat like shit when I’m home. Just keep your regular diet and drink half of a half of gallon of chocolate milk a day. Tastes good and it’s still 800-900 cals depends on what milk you like and you don’t have to drink the extremes volume of a whole gallon.[/quote]
Ohh so you don’t track macros anymore? Right now I’m at 330/210/90 on training days, will probably be back up to 450g of carbs again soon. Half a gallon of milk would tear my butthole up lol.
Waat are looking like with the added weight? Look a bit thicker in your videos. Still pretty lean?
[quote]chobbs wrote:
Cycle 5 week 1 day 4
Squat
210x3
240x3
270x3
300x3
Really just trying to force my knees out and spread the floor but not having much luck. Went to the iu football game today…yes they have a team. My shoulder rolled out of place today again, twice since Tuesday it normally doesn’t happen this often at all.[/quote]
Do you static stretch/yoga pre-workout? Do you do any kind of dynamic warm up pre-workout? Tight adductors and hypotonic abductors not being dealt with properly can make or break your squatting and performance overall.
[quote]chobbs wrote:
It’s honestly pretty shitty, I just wanna get to 220 by break and then a long slow recomp/slow slow cut to get to 200-210 depending on how I look. Today all I’ve had is coffee with a scoop of protein preworkout, Gatorade during and like 3 pork chops. I eat like shit when I’m home. Just keep your regular diet and drink half of a half of gallon of chocolate milk a day. Tastes good and it’s still 800-900 cals depends on what milk you like and you don’t have to drink the extremes volume of a whole gallon.[/quote]
Ohh so you don’t track macros anymore? Right now I’m at 330/210/90 on training days, will probably be back up to 450g of carbs again soon. Half a gallon of milk would tear my butthole up lol.
Waat are looking like with the added weight? Look a bit thicker in your videos. Still pretty lean?[/quote]
I’m closing in on the point of really soft but I’m almost at 220 so I’m just going for it. I still look pretty lean in the mornings but who doesn’t. No macro counting for me at the moment.
FAST FOOD CRITIQUE OF THE WEEK: Steak 'n Shake…they have a new awesome four dollar menu with this garlic double cheeseburger on it that I ordered with an extra patty which was excellent then parmasean fries with a chocolate banana milkshake. Definitely recommend for maybe a post workout deadlift meal
[quote]chobbs wrote:
Cycle 5 week 1 day 4
Squat
210x3
240x3
270x3
300x3
Really just trying to force my knees out and spread the floor but not having much luck. Went to the iu football game today…yes they have a team. My shoulder rolled out of place today again, twice since Tuesday it normally doesn’t happen this often at all.[/quote]
Do you static stretch/yoga pre-workout? Do you do any kind of dynamic warm up pre-workout? Tight adductors and hypotonic abductors not being dealt with properly can make or break your squatting and performance overall.
[/quote]
I do a little bit of static stretching with a lot of glute activation stuff which has taken care of my lower back problems btw if anyone has them
Cycle 5 week 3 day 1
BENCH:
5 singles with 255 everything felt good
PAUSED BENCH:
I thought they would be to heavy to do without the slingshot but I should have just did them raw
230x3 close grip
230x3 close grip
230x3 wide grip
INCLINE DB:
70x15
70x10
I lifted with my brother at my old high school and we don’t have heavy dumbbells
Banded flies and cross body extensions with my fat gripz
[quote]chobbs wrote:
My fat grips and chalk came in today and I ordered it on Wednesday night…elite fts has excellent service [/quote]
Yep. I got a bar, chalk, and a beanie in the mail …er… shipped that arrived three business days after calling them. :)[/quote]
My texas bar took 10 days to get to my house haha. I could have driven 3 hours to the eliteFTS compound and gotten one if I would have known my order was going to be so slow. They must have sent mine from texas haha.
