[quote]DSSG wrote:
Chobbs, would you be up for a race to overhead pressing body weight for six reps? :)[/quote]
I’m all for competition lol but I can’t even do BW for 1 lol I wouldn’t even say I was close. But sure fuck it why not
Here for the Bench video…
Left disappointed 
[quote]chobbs wrote:
Anyone have any good hip exercises [/quote]
Also, idk what you mean exactly by ‘hip’ exercises, but if your talking about things that help with hip drive/hinge on DL’s and Squats, I’ve really been liking GoodMornings, sets of 6-8. Have bar in a low bar Squat position, adjust pins on the rack so I start every rep off of them and am consistent with depth.
[quote]Spidey22 wrote:
Here for the Bench video…
Left disappointed :([/quote]
Damn sorry thought it loaded I’ll try again. It’s really nothing to watch lol
225x5
[quote]chobbs wrote:
[quote]Spidey22 wrote:
Here for the Bench video…
Left disappointed :([/quote]
Damn sorry thought it loaded I’ll try again. It’s really nothing to watch lol[/quote]
Just wanna see the ‘new’ form. I working hard on mine, we are built similarly, and your Bench is way better then mine lol
[quote]Spidey22 wrote:
[quote]chobbs wrote:
[quote]Spidey22 wrote:
Here for the Bench video…
Left disappointed :([/quote]
Damn sorry thought it loaded I’ll try again. It’s really nothing to watch lol[/quote]
Just wanna see the ‘new’ form. I working hard on mine, we are built similarly, and your Bench is way better then mine lol[/quote]
I don’t know why it’s not uploading surrie…honestly my bench hasn’t felt that good for awhile. Oh we’ll not every lift can increase every month
I posted my reply twice but it’s not showing up…
[quote]Kakarat wrote:
I posted my reply twice but it’s not showing up…[/quote]
To the vid?
[quote]chobbs wrote:
[quote]Kakarat wrote:
I posted my reply twice but it’s not showing up…[/quote]
To the vid?[/quote]
To the question you asked me.
I said
"I was referring to taking 90% of your max and starting over. I also just read where Jim said the 5 forward 3 back. Go with what he says because you can’t really argue with Jim lol.
I feel like he’s now recommending that because for a strong dude taking 10% of his max and only adding 10lbs and 5lbs a month it could take a while to build back up compared to the 5 forward 3 back approach. I think… lol"
Sorry I didn’t understand…but I’m just gonna do what you said, keep going until I don’t hit the reps. Thanks for the advice!
I’m kind of scared all of this ridiculously unintelligent questions are going to run Wendler right off the forums…
[quote]chobbs wrote:
I’m kind of scared all of this ridiculously unintelligent questions are going to run Wendler right off the forums… [/quote]
It should cool down after a few weeks. He is getting paid after all
[quote]chobbs wrote:
Anyone have any good hip exercises [/quote]
For bottom range squat strength/keeping knees from caving: Full Sumo stance variaions, and extra wide squats (this last one I recommend done in a rack for high reps with a spotter as it is very easy to fall on your ass with these)
[quote]Kakarat wrote:
[quote]chobbs wrote:
I’m kind of scared all of this ridiculously unintelligent questions are going to run Wendler right off the forums… [/quote]
It should cool down after a few weeks. He is getting paid after all [/quote]
For his sake…hopefully he’s getting paid per reply lol
I know some people are gonna make fun of me lol but damn this is the first 12 hour work day I’ve put in in a long time and it was on my fall break and I’m tired as fuck, deads tomorrow after hopefully only a 10 hour.
Life advice: if you don’t think your girl is a hoe just wait until the first time you guys get into a fight and then ask yourself that same question
Sumo’s and box squats are the best thing for hip strength. I’d personaly wait till a day comes where either your squat or dead stalls / gets stuck, and then sub one of these in for a couple cycles. Only because they’re both big lifts to use as assitance. 2cents
Nice work on everything though. Bench is tough for young guys, aim for 15% a year, and be happy when you beat it !
[quote]chobbs wrote:
Life advice: if you don’t think your girl is a hoe just wait until the first time you guys get into a fight and then ask yourself that same question [/quote]
Hopefully that’s just how you feel… and not what really happened. Good luck either way.
Cycle 4 week 2 day 2
DEADLIFT
225x5
255x5
290x5…felt good except my left bicep was bothering me again, felt like it just wanted to bust
REVERSE CHINSA
BW x 5
BW+ 25 x 8
"
BW x 8
"
DB ROW
3x12 with 80
LAT PULLDOWN
4x12
STRETCHER
3x12
-SS-
I forget what they’re called lol
3x12
Farmers walk
Abs
Biceps
Is your left arm your over arm or your under arm?