I like the new title.
[quote]LoRez wrote:
I like the new title.[/quote]
Figured it was time for a change
I AM PUMPED FOR THE NEW 5/3/1 FORUM
Cycle 4 Week 1 Day 2
DEAD
240x3…felt bad
270x3…"
305x8…beltless PR, I was piss poor in the deadlift department starting out and still am but to figure out my maxes for this I did 300x3 with a belt roughly 4 months ago
SLDL
135x5
155x5
170x5
185x8
135x12
DB ROWS
50x10
65x10…grips was already shot
100x12 THERE’S GROWIN TO BE DONE
100x8
Was planning to do chins but that didn’t work out so well lol I did 10
FACEPULLS
5x10
FARMERS WALK
3 trips just down and 1 trip down/back/down
-SS-
AB ROLLOUT
4 sets
REVERSE GRIP CHINS
25 total in 4 sets
-SS-
PLANKS
4 sets
BB CURLS
2x8 with 65
Qdoba rice bowl with double chicken, extra corn, and cheese and a side of chips and queso for the postworkout meal.
Cycle 4 week 1 day 3
OHP
105x3
120x3
135x10…this was rough, felt like shit
CG INCLINE
135x5
155x5
170x5
185x 5 PR
135x13 PR
UPRIGHT ROWS
4x10 with 65
LATERAL RAISE
3x10-12
-SS-
BANDED PULL APART
3 sets
OVERHEAD WALK
down and back full length basketball court
2x 95
[quote]chobbs wrote:
Cycle 4 week 1 day 3
OHP
105x3
120x3
135x10…this was rough, felt like shit
[/quote]
[quote]DSSG wrote:
DE 3 second pause bench 155X3 for 6 sets, 1 minute rest
wide grip overhead press
95X8
115X8
130X10 just being awesome as usual
[/quote]
We meet again, Chobbs.
Ya were equally strong…even tho i weigh like 30 pounds more than you lololol
[quote]chobbs wrote:
Ya were equally strong…even tho i weigh like 30 pounds more than you lololol[/quote]
And a few years older than me. 
[quote]DSSG wrote:
[quote]chobbs wrote:
Ya were equally strong…even tho i weigh like 30 pounds more than you lololol[/quote]
And a few years older than me. [/quote]
Weight is a solid excuse, age no lol
[quote]chobbs wrote:
[quote]DSSG wrote:
[quote]chobbs wrote:
Ya were equally strong…even tho i weigh like 30 pounds more than you lololol[/quote]
And a few years older than me. [/quote]
Weight is a solid excuse, age no lol
[/quote]
I choice to think I’m not done growing yet, and that puts me at a disadvantage compared to adults.
Also, what does your raw (beltless) deadlift max look like, and your raw (beltless) squat look like?
No clue squat but I got 350 for one at the end of some joker sets with a belt…305x8 dead
Cycle 4 week 1 day 4
SQUAT
135x5
135x5
205x3
230x3
260x3
285x3
325x1…we forgot to move the safety pins and the bar hit them and got off my groove
325x2…tied all to,e pr
My training partner who I respect tremendously said I should think about moving my stance out so I will gradually be doing that the next few scuffle so my ego might take a hit.
[quote]chobbs wrote:
Cycle 4 week 1 day 4
SQUAT
135x5
135x5
205x3
230x3
260x3
285x3
325x1…we forgot to move the safety pins and the bar hit them and got off my groove
325x2…tied all to,e pr
My training partner who I respect tremendously said I should think about moving my stance out so I will gradually be doing that the next few scuffle so my ego might take a hit.[/quote]
When you move out your stance in squat/deadlifts it will be weaker if you haven’t squatted/deadlifted wide before, and don’t have 'dem 'dar glutes/hips strong.
That’s what I’m afraid of 
Anyone have any good hip exercises
Cycle 4 week 2 day 1
My brother wanted to lift so I went with him and it was piss poor. I don’t think it was really even the one less day of rest my last 3 bench days have been bad. I am just going to finish this cycle then go 2 cycles back. I know wendler says to go 5 forward 3 back but idk of I could take another pathetic cycle.
BENCH
175x5
200x5
225x5…slow a’f video coming, critique the new form
CG INCLINE
135x5
155x5
170x5
185x5
135x15
225x5
[quote]chobbs wrote:
Cycle 4 week 2 day 1
My brother wanted to lift so I went with him and it was piss poor. I don’t think it was really even the one less day of rest my last 3 bench days have been bad. I am just going to finish this cycle then go 2 cycles back. I know wendler says to go 5 forward 3 back but idk of I could take another pathetic cycle.
BENCH
175x5
200x5
225x5…slow a’f video coming, critique the new form
CG INCLINE
135x5
155x5
170x5
185x5
135x15[/quote]
Don’t get discouraged. Unless you actually missed reps don’t reset just yet. This is where you need to be mentally strong. Trust the programming. You most likely won’t have all four lifts improving the same way. Really concentrate on technique while you’re warming up and then forget about the other bad bench days you had.
Also, when you reset do a real reset.
Thanks for the encouragement brother…dumb question but what’s a “real” reset ?
Chobbs, would you be up for a race to overhead pressing body weight for six reps? 