[quote]Kakarat wrote:
[quote]chobbs wrote:
I’m kind of scared all of this ridiculously unintelligent questions are going to run Wendler right off the forums… [/quote]
It should cool down after a few weeks. He is getting paid after all [/quote]
Wendler has been getting ridiculously unintelligent questions for the last 5 years of his life haha.
[quote]budreiser wrote:
Is your left arm your over arm or your under arm?[/quote]
I pull double overhand until 315 on everything
I’m going to throw in 30-50 chins in every workout to just see what happens to my arms/bodyfat/back
Lets try this weak ass bench video again
EDIT: I give up on it
vid finally works. looks solid
I didn’t know you had such a chibi face.
[quote]budreiser wrote:
vid finally works. looks solid[/quote]
Thanks brother, I don’t say much in your log but I always check in. Your last video looked real good
[quote]spar4tee wrote:
I didn’t know you had such a chibi face.[/quote]
bb face 4 lyfe unfortunately
Just a small rant…I need to pull my head out of my ass and get my nutrition 100% in line. I think this is just a stage kind of like program hopping, hopefully at least. There’s so many options out there that it is hard to pick. BOTTOM LINE: I need to begin tracking EVERYTHING like I used too. If anyone has any ideas I’m all ears.
[quote]chobbs wrote:
Just a small rant…I need to pull my head out of my ass and get my nutrition 100% in line. I think this is just a stage kind of like program hopping, hopefully at least. There’s so many options out there that it is hard to pick. BOTTOM LINE: I need to begin tracking EVERYTHING like I used too. If anyone has any ideas I’m all ears.[/quote]
Obviously you know I CBL, but I use myfitnesspal app on my phone to track everything. Also, I basically eat 4-5 meals a day, and the last one I leave pretty open, usually about 100g of carbs, 30g fat, to eat something ‘dirty’. Keeps me sane.
Also, on off days, I usually save all my carbs and fats for one clusterfuck meal of the day. Allows me to get all my healthy foods in, while still remaining sane/allowing social outings. If you 5 meals a day, 4 being the same pretty consistently, then that last 20% isn’t going to be a big deal IMO.
[quote]chobbs wrote:
Just a small rant…I need to pull my head out of my ass and get my nutrition 100% in line. I think this is just a stage kind of like program hopping, hopefully at least. There’s so many options out there that it is hard to pick. BOTTOM LINE: I need to begin tracking EVERYTHING like I used too. If anyone has any ideas I’m all ears.[/quote]
Yeah, myfitnesspal is the way to go.
Thanks fellas, do you feel like myfitnesspal is fairly accurate with their macros?
This is a very rough guesstimate of what the plan will try and be. Tuesdays and Thursdays are rough for me as I have class from 10-4:30 straight through.
Breakfast:
Coffee with protein scoop and EVOO
Lunch:
2 Turkey sandwiches, some type of nut, maybe fruit/vegetable
Pre:
Shake and some sort of carb, applesauce or oats, and PB
Post:
Lean meat and rice/honey
Bed:
Greek yogurt, protein, fruit
Whats your goals, are you trying to get big and strong, or lean and pretty. Trying to do both is like punching yourself in the face. The diet I see you using isn’t going to do much for your numbers or size, but you’ll probably get lean. It’s staring to get cold, means it’s time to eat, save the calorie counting for April, and May, and put some weight on yourself, and the bar.
No disrespect to your friends, but worrying about staying lean, when your under 200 is a youth mistake. You trust Wendler with your training, why not your diet, the article he wrote his younger self is great. I personaly like to put 15-20lbs on fast, then spend 6-9mths growing into it, in time for the following spring. Got me to 250 when my old man only weighs 160 at the same height. There’s lots of ways to reach your goals, but it’s pretty much common knowlage that serving two masters keeps you running in circles.
Sorry to hyjack your log, but if you want to get big and strong you have to loosen up your diet once in a while. It’s one of the biggest mistakes I see kids make. 2cents
[quote]chobbs wrote:
This is a very rough guesstimate of what the plan will try and be. Tuesdays and Thursdays are rough for me as I have class from 10-4:30 straight through.
Breakfast:
Coffee with protein scoop and EVOO
Lunch:
2 Turkey sandwiches, some type of nut, maybe fruit/vegetable
Pre:
Shake and some sort of carb, applesauce or oats, and PB
Post:
Lean meat and rice/honey
Bed:
Greek yogurt, protein, fruit[/quote]
I think the myfitnesspal app is pretty accurate, just be consistent with that foods’ macros you choose to enter. If you choose a certain kind of rice, always choose that kind.
Your diet seems kind of low in calories depending on your macros. Think you could provide your macros and schedule for us?
[quote]AnytimeJake wrote:
Whats your goals, are you trying to get big and strong, or lean and pretty. Trying to do both is like punching yourself in the face. The diet I see you using isn’t going to do much for your numbers or size, but you’ll probably get lean. It’s staring to get cold, means it’s time to eat, save the calorie counting for April, and May, and put some weight on yourself, and the bar. No disrespect to your friends, but worrying about staying lean, when your under 200 is a youth mistake. You trust Wendler with your training, why not your diet, the article he wrote his younger self is great. I personaly like to put 15-20lbs on fast, then spend 6-9mths growing into it, in time for the following spring. Got me to 250 when my old man only weighs 160 at the same height. There’s lots of ways to reach your goals, but it’s pretty much common knowlage that serving two masters keeps you running in circles. Sorry to hyjack your log, but if you want to get big and strong you have to loosen up your diet once in a while. It’s one of the biggest mistakes I see kids make. 2cents[/quote]
you aren’t hijacking at all, I appreciate and respect your opinion. I’m 212 right now and would like to be 220 by Christmas and then go from there.
Cycle 4 Week 2 Day 3
OHP
100x5
115x5
130x5…I’ve never had 185 overhead but if I have I could imagine it feeling like this, slow, heavy, hard.
CG INCLINE
95x10
(135x5)x5
LATERAL RAISE
20X12
20X12
17.5X12
15X12
UPRIGHT ROW
6x12 with 65…2 wide, 2 medium, 2 close
REAR DELT RAISE
3X12 with 15
FACE PULL
6X10
OVERHEAD WALK
Down/back x 4 with 95
ROPE HAMMER CURL
4X15
3 neutral grip pullups between every set, it got a little rough at the end.
EDIT: damn I did close to 100 pull ups lol
In. GJ so far mate.
[quote]The Plasterer wrote:
In. GJ so far mate.[/quote]
Thanks for stopping by
[quote]Spidey22 wrote:
[quote]chobbs wrote:
This is a very rough guesstimate of what the plan will try and be. Tuesdays and Thursdays are rough for me as I have class from 10-4:30 straight through.
Breakfast:
Coffee with protein scoop and EVOO
Lunch:
2 Turkey sandwiches, some type of nut, maybe fruit/vegetable
Pre:
Shake and some sort of carb, applesauce or oats, and PB
Post:
Lean meat and rice/honey
Bed:
Greek yogurt, protein, fruit[/quote]
I think the myfitnesspal app is pretty accurate, just be consistent with that foods’ macros you choose to enter. If you choose a certain kind of rice, always choose that kind.
Your diet seems kind of low in calories depending on your macros. Think you could provide your macros and schedule for us?[/quote]
Like school schedule?