Chest Lagging

Off Topic
1

Guys, I’ve been trying real hard here. I’m a noob so don’t punish me too much. I’ve been trying real hard to bring up my chest. I bench everysingle day. Bench, flyes, incline, decline, dips, and then more bench. I eat about 2000 calories, 'cause I don’t wanna get too big but I want a beach body, ya know?!

Anywayzz, I can’t get a bigger chest and my maxx bench is stuck at 185 x 3.

Stats for those who wanna know.

Weight : 125
Height : 5’8"
Max Bench : 185 x 3
Max Squat : N/A never done legs
Max Deadlift : 135
Max curl : 30’s in each hand.

Also, I’m actually from England. Maybe my location has something to do with how hard it is to lift? Gravity is different here? I’m not sure. But seriously, I need to work on my chest, my biceps and calves are already huge so, don’t worry about those.

2

I know Arnold used to workout twice a day. I think if you up’d the benching volume to twice a day and did between 15-20 MORE sets of flies, you’d have Arnold’s chest in a few months. Also, stop benching so heavy, it’s going to hurt your shoulders.

:wink:

3

  1. You’re not 125lbs. 110 tops.

  2. At your weight, you should be gaining on a 2000 Calorie diet. Maybe you are diseased? Do you shit a lot?

  3. If you could bench 185 and curl teh 30’s, you’d be feckin’ swole. I call bullshit and demand vids.

4

Look at his pics guys, that’s not him in his avatar or the posted pic. That being said flip, bad troll attempt buddy. Did the two of you even read his post lol? So obvious he’s fuckin around…come on Jay!

5

Dont troll the beginners forum you clown. It’s not funny. 99% of the people here are legitmately looking for help.

Go to the rmp for this shit. Idiot

6

[quote]Davinci.v2 wrote:
Look at his pics guys, that’s not him in his avatar or the posted pic. That being said flip, bad troll attempt buddy. Did the two of you even read his post lol? So obvious he’s fuckin around…come on Jay![/quote]

I knew he was kidding, hence the terrible advice and the “;)”

7

Terrible troll is terrible, -5/10

8

heavy dumbell partial reps.

even trolls need to have ample pecs.

9

Is the guy in the photo real? He looks too small; his head is huge. Was this shopped? Seriously, how is this possible?

10

are you guys serious?? you can barely see his abs. he definitly needs to cut down so he doesn’t lose teh swolez

11

[quote]Davinci.v2 wrote:
Look at his pics guys, that’s not him in his avatar or the posted pic. That being said flip, bad troll attempt buddy. Did the two of you even read his post lol? So obvious he’s fuckin around…come on Jay![/quote]

Did you read mine? Sheesh.

12

work on the antagonist muscle and start rowing like your benching…

13

Doing back is for pussies. It’s all about the chest. I just ordered some Dbol though, so I should be good.

14

BAD TROLL!

15

No clue how I missed the sarcasm in the two posts before me. I appologize for not being more perceptive.