Forgot to update OH press on Sunday.
Did OH Press on Sunday
Tonite
DL - readjusted training max lower. Was feeling really baet up toward end of last cycle
1x3 245
1x3 280
1x3 +2 315
Deficit DL (on 45# plate)
4x6
SSB Squat 4x6
Farmer’s Walk
8x90’/90#
Bench
Shoulder feeling nicked up from doing dips. I had to try 'em though. Next time I know.
1x3 190
1x3 215
1x3 +2 240
Bench
5x10
BB Row
3x12
Tri Pushdown
4x6
Monolift delivered today. Will be assembled tomorrow. Squat on Saturday. Hope no one dies.
22nd St Barbell is finally off the ground and rolling. Hopefully we’ll get some groupies or something.
We put the mono together last night. half hour job took 1 1/2hrs. lots of f’ing around and general mayhem. grown men acting like fools.
squat
1x5 205
1x5 240
1x5 +2 270
Invoked Wendler’s “not doing jack shit”
we cleaned our back room. after adding mono and moving things around, the room actually looks bigger.
Last night - DL
All double overhand
1x5 225
1x5 260
1x5 +2 295
Rack Pulls (haven’t done these in a long time)
4x3
SSB Squats
4x6
Bench
1x5 175
1x5 200
1x5 +2 230
Bench
5x10
BB Row
3x12
Tricep Pushdown
4x6
Squats
1x5 240
1x3 270
1x1 +2 300
SSB Squats
5x10
SSB GM
4x6
Nick Weite joined us today. Dude is crazy strong. He’s a close friend with one of our crew. He’s basically a professional lifter (titan sponsored) who fills in his down time in a police uniform in St Louis.
OH Press
1x5 105
1x3 115
1x1 +2 130
DB OH
5x10
BB Row
4x6
Tri Pushdown
2x20
Band Face Pulls
2x20
Much envy over your monolift. I don’t think there is one in my whole city.
DL
1x5 260 double OH
1x3 295 double OH
1x1 330 double OH
1x1 350 mixed grip
1x1 365 mixed grip
had 1 or 2 more in me but shut it down
Deficit DL on 2 45s
4x6
SSB Squats
4x6
Bench
1x5 200
1x3 230
1x1 +1 255
Bar got on a weird groove on 3rd rep on 255. Didin’t get 3-4" on the way back up.
Bench 5x10 superset with BB Rows 5x12
Tri Pushdown
5x8
Not happy about bench tonite but will take it. Past couple nights have been sleep deprived (5-6hrs/night, concerts at fair). Right wrist feeling funky. Oh well, at least a T-Bone was waiting for me when I got home. I love my wife.
squats
1x3 230
1x3 260
1x3 +2 295
squats
5x10
gm
4x6
oh press
1x3 95
1x3 110
1x3 +5 125
oh press
5x10
bb rows
5x10
cgbp
3x20
face pulls
2x20
good effort in here
DL
all double OH grip
1x3 230
1x3 280
1x3 320
1x1 365 (mixed grip)
Deficit DL (on 2 45s)
4x6
SSB Squats
4x6
BB Curls
1x20
bench
1x3 190
1x3 220
1x3 +2 245
bench
5x10
pullups (band assisted)
5x10
tri pushdown
3x10
face pulls
2x20
A texas squat bar and cambered squat bar appeared at 22nd St Barbell. Merry early Christmas to us.
Squats
1x5 215
1x5 245
1x5 +2 280
SSB Squats
5x10
GM
4x6
Monday OH press
1x5 90
1x5 105
1x5 +2 115
OH press
5x10
BB Row
5x10
Tri Pushdown
3x20
DL
1x5 235 (2X OH)
1x5 270 (2x OH)
1x5 +2 305 (Mixed)
Rack Pulls
4x3
SSB Squats
4x6
bench
1x5 180
1x5 205
1x5 +2 230
bench
5x10
band assist pullups
3x10
tri pushdown
1x15
cut short due to Packer game
you coming up here in 2 weeks?