Cheatin' The Reaper One Day At A Time

Training Over 35 Lifter
161

Pete, just sent you a message on FB. Yep, will be heading up. Our 181 is lifting - open/raw. A couple of us are heading up to handle him and eat. He’s looking at 5 squat, 4 bench, 6+ pull. He’s a strong little shit. Helluva training partner.

162

Sat

Squats

1x5 245
1x3 280

right groin was on painful, shut it down.

163

Sun

OH

1x5 105
1x3 115
1x1 +2 130

OH Press
5x10

164

DL

1x5 270
1x3 305
1x1 340
1x1 365

Deficit DL
4x6

No SSB squats, groin still real tight

165

bench

1x5 205
1x3 230
1x1 +2 260

bench
5x10

wife was in neighborhood. showed up at gym and we went out to have some steak.

166

9 weeks out to November meet. Just turned 49 couple of days ago. My days as an MM2 are numbered.

Squat
1x3 235
1x3 270
1x3 +2 305

SSB squat
5x10

SSB GM
4x6

167

OH Press

1x3 100
1x3 115
1x3 +2 130

OH Press
5x10

Bent Row
5x10

Tri Pushdown
3x20

One of our lifters fabricated a GHR for us at 22nd Street Barbell.

168

Now that the kind of lifting partner everybody should have.

169

DL

all double OH
1x3 245
1x3 295
1x3 +3 305

deficit dl on 2 plates
4x6

hips/groin felt good. no squats tonite. didn’t want to f things up. will squat saturday with team.

170

bench
1x3 190
1x3 220
1x3 +2 250

bench
5x10

band assist pullup
3x10

tri pushdown
3x10

171

had deep tissue yesterday 6am. hips/legs feel great.

squats

1x5 220
1x5 255
1x5 +2 285

ssb squat
5x10

camber bar gm
4x6

everything felt free & easy

172

OH Press

1x5 95
1x5 105
1x5 +2 120

OH DB
5x10

Lat pulldown w/fat grips
5x12

Band Pull-Aparts
100

Tri Pushdown
2x20

173

DL (gotta remember that the 5/3/1 for PL is a marathon, not a srint)

1x5 235
1x5 270
1x5 +2 310

Back Pulls
4x3

Straight bar curls
2x20

174

thurs 10/5 bench

1x5 180
1x5 210
1x5 +2 235

bench
3x10

Tri pushdown
3x10

175

squats

1x5 255
1x3 285
1x1 +2 320

ssb squats
5x10

good morning
4x6

176

OH Press

1x5 105
1x3 120
1x1 +2 135

DB OH Press
5x10

BB Row
4x6

Tri Pushdown
2x20

177

6 weeks out to meet

dl

deficit deads (2plate)
3x5

DL
1x5 270 (2OH)
1x3 310 (2OH)
1x1 345
1x1 365
1x1 385

Deficit DL (2plate)
3x5

BB Curls
2x20

178

bench - short on time.

1x5 210
1x3 235
1x1 265
1x1 275
0x1 285

pulldown
3x10

tri pushdown
3x10

colleg fb game tonite, golf tourney tmrw, then deload.

meet 5 weeks out. weight 224.

179

squats

ssb squats
1x3 245
1x3 285
1x3 +3 315

ssb squats
5x10

ssb gm
4x6

180

oh press

1x3 105
1x3 120
1x3 +2 135

oh db press
5x10

bb row
4x6

tri pushdown
2x20