Your deficit deads are doing well.
DB OHP
2x10
Chest Supp Row
3x10
Lat Pulldown
3x10
CGBP
3x10
BB Curl
2x20
Band Pressdown
200
had to work a high school FB game Friday night. Sat in the fun for 3 hours watching the Hawks on Saturday. Squats today.
squat (w/60# camber bar)
1x3 255
1x3 290
5x3 335
pause squats
5x3
have a fantasy football draft tonite. our team is starting its own league. this should be interesting. last time I did anything like this, Phil Simms was the QB for the Giants. i’ll be there for the food.
bench
1x5 165
1x5 190
5x5 225
pin press (@ 1" off chest)
5x3
chest sup row
5x5
band pressdown
225
dl block pulls
1x3 330
1x3 375
3x3 420
pause dl
3x3
gassed. food. then gassy.
OHP (deload)
DB OHP
2x10
Chest Supp Row
1x10
Lat Pulldown
1x10
BB Curl
1x20
Band pressdown
100
squat (camber bar)
1x5 255
1x5 290
5x5 315
paused squats
5x3
bench
1x3 190
1x3 220
3x3 245
floor press
5x3
chest sup row
5x5
band pressdown
225
This was going on today at 22nd Street Barbell. I was doing non descript benching.
deadlift deload
5x5
paused dl
5x3
Ordered my orange Fat Gripz X(extreme) today. I love being able to do fat bar training without spending all the money and now I will be able to do the strongman type lifting for ever greater gains…oh yeah! Thanks for telling me about the orange Fat Gripz.
That’s a great video. Incredibly strong lifters like that must be a great motivator in your gym.
started feeling shitty last Wednesday. no accessory work Thursday. no work Friday - went to clinic. no work fb game Friday night. no football Saturday - rested.
squats today. did paused squats before sets to help with hitting and staying in the hole. 60# camber bar.
paused squats
3x3
squats
1x3 275
1x3 315
3x3 355
started coughing and feeling a little sluggish 3rd set.
registered and paid for Nov 15-16 UPA meet. first meet in a couple of years. hernia surgery and mental bullshit is behind me. It is time!
bench
5x5 195
pin press
5x3
row
3x5
band pressdown
150
dl (deficit/shitty bar). still feeling effect of sickness/crud
1x3 290
1x3 330
5x3 375
pause dl
5x3
band gm
3x15
Sweet. Good luck with the meet prep.
ohp & accessories
kb ohp
2x10
chest supp row
3x10
lat pulldown
3x10
cgbp swiss bar
3x10
bb curl
2x20
band pressdown
150
birthday squat (deload)
5x3 300
paused squat
3x3
Happy B-Day.
bench (hungover from too much pizza and cannoli)
1x3 185
1x3 205
5x3 230
floor press
5x3
chest supp row
5x5
band pressdown
225