Well, I was down about 6 pounds from the start. BF% isn’t really moving but I am using the body accue-measure and keep getting a low reading then a high reading. I’m thinking it is user error.
However, I have dropped 1.5 inch off the waist since the start. I’m liking the progress.
As for yesterday, I really didn’t go that bad. My meals were still small even though I ate a variety of things.
Yesterday was nice.
I can tell one thing, my stomach size has NOT shrank.
4 whole eggs, 3 whites with cheese.
2 pancakes, 2 pieces of sausage
2 winchells doughnuts with coffee and creme/sugar
4 or 5 cookies, bananna, Metobolic Drive with milk!
Arbys been n chedder with fries and a shake
Nachos
entire pizza with half a gallon of milk, followed up with some little debbie snack cakes.
I trained legs HARD, so I feel like I actually used some of the calories. Kinda surprising, but I don’t feel that bad today. Muscles are really full, stomach has a nice bloat to it 
Back on the wagon today, should be an easy week.
Monopoly
Total loss as of Saturday morning was -12 pounds and 2 inches off my waist. Not too bad, but up almost 2 pounds this morning. Cheat day was not too bad, but felt very strange eating that much. Did not eat nearly as much as I had dreamed of…felt too guilty and my appetite is definitely smaller than is was. Hopefully this week goes well…
woke up 7: Cadbury Creme Egg (staring at me for about a week), Bagel with Cream cheese, gatorade
Hockey 8-10 gatorade and mega freeze pop.
11: homemade raisin bread french toast, syrup, bacon, OJ
12: Slice of Pizza, gatorade
2: Half a Pint of Low fat icecream
4: Wedding Reception,no booze, hors dervs
6: Prime Rib, Potato
8: Wedding Cake
9:30 Candy bar
11, Ciabatta with italian meats on it
1 AM, PBand J
BEd
some assorted jelly beans and girl scout cookies thrown in there as well.
Cheat days rock
[quote]biltritewave wrote:
…1 AM, PBand J…[/quote]
Technically… this was past the cutoff of the cheat day.
Shame shame shame…
Not if you woke up at noon. =P
[quote]eengrms76 wrote:
biltritewave wrote:
…1 AM, PBand J…
Technically… this was past the cutoff of the cheat day.
Shame shame shame…
[/quote]
I don’t really see that there is a cut-off. Eat when you wake until you go to bed. That is your day.
[quote]PharmD Pete wrote:
eengrms76 wrote:
biltritewave wrote:
…1 AM, PBand J…
Technically… this was past the cutoff of the cheat day.
Shame shame shame…
I don’t really see that there is a cut-off. Eat when you wake until you go to bed. That is your day.[/quote]
I see your point, but my post was inteded to just be a joke.
Man you guys get real literal on no carbs…
So how was Week 4 for everyone? Mon & Tue were great for me. Then wed through Fri was a bit rocky, with a hectic schedule at work, it was a challenge in itself to eat the scheduled meals. LOL
[quote]y2k02c5 wrote:
So how was Week 4 for everyone? Mon & Tue were great for me. Then wed through Fri was a bit rocky, with a hectic schedule at work, it was a challenge in itself to eat the scheduled meals. LOL[/quote]
This week went great. I think I lost more this week so far than any other week. I know Joel said to put away the scale, but it’s one of my last compulsions.
For those of you reading this who aren’t doing the diet- it works beyond belief. When it is actually either freely available or available to purchase through Joel I highly reccommend it!
[quote]y2k02c5 wrote:
So how was Week 4 for everyone? Mon & Tue were great for me. Then wed through Fri was a bit rocky, with a hectic schedule at work, it was a challenge in itself to eat the scheduled meals. LOL[/quote]
Worst week so far, not because of the diet but I got a stomachflu or foodpoisoning! Tuesday to Friday was hell. Don’t worry, I wont share any details 
Feel OK now
Claes
I was wondering : do you guys train or do cardio on cheat day? or do you just take the entire day off for rest and enjoy food?
By the way, what are you guys gonna eat for the next cheat?
[quote]grimskunk wrote:
I was wondering : do you guys train or do cardio on cheat day? or do you just take the entire day off for rest and enjoy food?
By the way, what are you guys gonna eat for the next cheat?[/quote]
I’m following CW’s WSP so I rest on Sunday. That is also my cheat day!
[quote]grimskunk wrote:
I was wondering : do you guys train or do cardio on cheat day? or do you just take the entire day off for rest and enjoy food?
By the way, what are you guys gonna eat for the next cheat?[/quote]
I typically train on Sunday’s (morning). No cardio though. I don’t think it’s necessary to do either, or will hurt you to do either. I would imagine there may be a reason not to do cardio this day though, given the intent of the day.
[quote]eengrms76 wrote:
grimskunk wrote:
I was wondering : do you guys train or do cardio on cheat day? or do you just take the entire day off for rest and enjoy food?
By the way, what are you guys gonna eat for the next cheat?
I typically train on Sunday’s (morning). No cardio though. I don’t think it’s necessary to do either, or will hurt you to do either. I would imagine there may be a reason not to do cardio this day though, given the intent of the day.[/quote]
Yeah, I guess this is because that would be hard on stomach to do cardio or train with that kind of food.
i dont think i have made much progress at all this week. We’ll see tommorrow. I have been following to a T though so i am hopeful
If I have time I just play some tennis or volleyball on Sunday. Tennis kinda feels like HIIT sometimes, but that’s as close to training as I’ll get.
Week 4 results not so hot as expected. up 2.5lbs from last week. Plan on taking it easy today. Changing it up for week 5!
[quote]y2k02c5 wrote:
Week 4 results not so hot as expected. up 2.5lbs from last week. Plan on taking it easy today. Changing it up for week 5![/quote]
I’ve found that you need to be extra strict on your mon-tue for this diet to work. But still pretty strict on the other days.
I’m down 2lb and 0.5" just as expected.
Yep, 1.5 lb. and .5" this week for me. Should’ve been a bit more, but I was way too lax toward the end of the week.