Hey guys,
FYI: Thought you might be interested in an upcomming seminar I’m presenting in Fairlawn, NJ (just outside of NYC)…info is below— thanks, and hope to see some of you there!
The Physically Incorrect Seminar with Charles Staley "New PR's — In THIS Lifetime!"
Location
The Parisi School
2-22 Banta Place
Fair Lawn, NJ 07410
Cost: $150
Time: 9:00 AM to 4:00 PM
Date: Saturday, November 10, 2001
Contact: The Parisi School at 201-794-1555 or by e-mail at: seminars@myodynamics.com
For the first time ever, Charles describes the principles of his proprietary “Q2” (Quality Quotient) Training System. Q2 is an integrated system of principles and methods which, when applied, make any existing system of training more effective:
• Learn Charles’ logic-based system of determining the optimal dosing of exercises, reps, sets, lifting speed, and rest intervals. When you select these parameters in an arbitrary manner, making progress is about as easy as nailing Jello to a wall! However, when you use logic to design your programs, you’ll experience maximal results for minimum investment of resources.
• Find out why project management science is far superior to either the program or process approach to the planning of training.
• Learn why speed, (not technical breakdown) is the most accurate determinant of training quality.
• Learn why your training should have it’s own mission statement!
• Learn to make the critical shift from fatigue-seeking to fatigue-management.
• Understand the importance of framing your objectives around controllable outcomes.