Is the top something like this?
I had to do a little ‘hoisting’ to myself up there, as he suggested. Damn this is painful.
and the bottom…
We have a winner!!!
I think the hand on the floor needs to be further up the body on the ‘up’ pic. I didn’t last long in that position… 
Although Waterbury may want to correct some finer points here with the technique, we think you basically have it!
Congrats! Tell us what T-shirt you want (T-Nation tribal, Testosterone, or any of the Biotest shirts) and we’ll ship it out!
Adamski,
Nice Job!
Wow, first time I’ve won anything!
I’d like a Testosterone T-shirt in medium please 
All in all, it looks okay - Good job.
The hand behind the head position I described isn’t imperative - it can be held anywhere. But you followed my instructions well, so you deserve the prize.
Wear that shirt with pride because you earned it!