“Go fuck yourself, I fucking hate you Corn Boy…”
-Said by me after the 2nd set of 25reps of squats on day 2 of Quattro Dynamo-
Thanks for the workout 
-Xen
Yeah, Chad and Mr. Christian Thibaudeau, thanks for always finding new ways to make me suffer. You guys are asses.
No really, without you guys, and the rest of T-Nation for that matter, we’d all be fat, slow, hell, we’d be just like everyone else, and that is scary.
Thanks guys - I think.
Yeah,thanks.I just finnished my first week of your WM after a cycle of GVT and all I can say is…I was sooo tired of moving weights slow! Thanks for the fast reps!
God-Damn…Waterbury QD Day is almost as bad as Meltdown! I’m glad it’s only a 3 weeks program b/c I don’t want to have to go through day 2 much more!