Chad Waterbury ABBH I

Training Bodybuilding
1

Hi,

http://www.t-nation.com/findArticle.do?article=244anti2

Day 1 (80% of 1 RM)

Flat BB Bench Press 10x3 60 sec rest
BB Rows 10x3 60 sec rest.

Could someone please clarify the rest time.
Does it mean Flat BB Bench Press 1x3 60 sec rest, 2x3 60 sec rest, etc?
What is the rest time between Flat BB and BB rows?

Thanks.

2

Yustas, do 1 set of 3 reps of bench, rest 60 sec., do 1 set of 3 rep rows, rest 60 sec, do 1 set of 3 reps bench, rest 60 sec, 1 set of 3 reps rows, rest 60 sec, repeat until you have done 10 sets of bench and 10 sets of rows in this alternating fashion.