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Training Bodybuilding
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I had the same question when thinking about ABBH. I believe a giant set is resting at the end of a group of exercises. A superset is alternating exercises with rest periods between each set of each exercise. For example, on a leg day when doing squats, leg curls, and calf raises, a giant set would consist of a set of squats followed immediately by a set of leg curls followed immediately by a set of calf raises followed immediately by the prescribed rest period. A superset would consist of a set of squats then a rest period a set of leg curls then a rest period and a set of calf raise followed by a rest period, continuing on in this manner.

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On ABBH, you rest 60 seconds between all exercises whether doing supersets or giant sets.

Supersets consist of two exercises. Giant sets consist of three or more exercises.

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So ABBH would be as follows?

Day 1:
Flat Bench
Rows
rest 60 seconds
and repeat 10 times

Day 3:
Squat
rest 60 seconds
hanging pike
rest 60 seconds
standing calf raises
rest 60 seconds
and repeat 5 times

Edit: i submitted this before the previous post got posted, thanks

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[quote]jcv423 wrote:
So ABBH would be as follows?

Day 1:
Flat Bench
Rows
rest 60 seconds
and repeat 10 times

Day 3:
Squat
rest 60 seconds
hanging pike
rest 60 seconds
standing calf raises
rest 60 seconds
and repeat 5 times[/quote]

Day 1 would be:
Bench
rest 60 seconds
Rows
rest 60 seconds
Repeat

Day 3 is correct.