Cephalic Carnage: How Do You Train?

Training Bodybuilding
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CC, I’ve been messing around lately on this bit of a bulk I’m doing, and I need some guidance. You had recommended following a powerbuilding type routine on my course of attempting a bulk/PL (push/pull) meet in dec…

Been following Thib’s Push focus deal he wrote about with some success (no more creaky shoulders, push muscles definitely looking fuller) but my bench numbers aren’t going up. (routine linked)

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/thibs_new_training_questions_3?id=3605318&pageNo=38

My problem is, I really would like to get my bench numbers up, but I’m not quite sure where my weakness is, other than I just can’t seem to operate under heavier weights. It may be that I’m just not staying tight, but I don’t really have objective eyes to let me know (no video camera currently)… What programming would you recommend for getting my bench numbers up? My DL seems to be progressing ok too, but I wouldn’t mind trying out something new for it either.

At any rate, this whole “get strong all over” thing is proving a bit more of a challenge than I anticipated. Only things that have really improved dramatically is my curl strength and DB bench strength, so I’m not completely stagnant. Would you recommend following your 6-day routine you posted for the younger guy earlier in this thread?

Thanks for all your help, big guy.

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Hey CC,

Just lookin for some back exercises. Hit me up when you get a chance.

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Where’d the big German go?

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[quote]bugeishaAD wrote:
Where’d the big German go?[/quote]

Damn this thread is almost 2 years old. Time flys.

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[quote]austin_bicep wrote:

[quote]bugeishaAD wrote:
Where’d the big German go?[/quote]

Damn this thread is almost 2 years old. Time flys.[/quote]

quit taking updated pictures asshole. you’re making us all look bad.

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[quote]actionboy wrote:

[quote]austin_bicep wrote:

[quote]bugeishaAD wrote:
Where’d the big German go?[/quote]

Damn this thread is almost 2 years old. Time flys.[/quote]

quit taking updated pictures asshole. you’re making us all look bad.[/quote]

LOL, my bad bro, my bad. I feel the same way when Waylander puts up his updated photos.