oh yea I did it. 
lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
Hell the âarms onlyâ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
DG
Gah, great idea. Why donât I ever have any great ideas? =(
[quote]That One Guy wrote:
Gah, great idea. Why donât I ever have any great ideas? =([/quote]
great ideas come from winners
I am definitely tuning into this thread.
I guess we should encourage C_C to answer how he did train too, when he had access to a real gym. Seeing what kind of accomodations he had to make to train at crappy gyms will be interesting too.
well i have actually taught cc everything he knows soâŠya deff not lol
[quote]Dirty Gerdy wrote:
oh yea I did it. lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
Hell the âarms onlyâ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
DG[/quote]
??
The silly German does 2 sets of 10 of abbzzzz crunches followed by dancing around the place for cardio then stares at the poster of Arnold for 4 hrs and calls it a day to go home and drink pitchers of beer.
looking forward to this (not that I didnât enjoy the gerdy thread too!) A guy who always has good advice expressed in a friendly manner.
edit: canât spell
[quote]crod266 wrote:
well i have actually taught cc everything he knows soâŠya deff not lol[/quote]
So⊠Should we tell them about the secret crod266-program?
I dunno man⊠Others may get big off it 
[quote]300andabove wrote:
Dirty Gerdy wrote:
oh yea I did it. lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
Hell the âarms onlyâ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
DG
??
The silly German does 2 sets of 10 of abbzzzz crunches followed by dancing around the place for cardio then stares at the poster of Arnold for 4 hrs and calls it a day to go home and drink pitchers of beer.
[/quote]
And eat Kartoffeln and Sauerkraut while wearing Lederhosen.
I love you too, Mr. Tealand
[quote]300andabove wrote:
Dirty Gerdy wrote:
oh yea I did it. lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
Hell the âarms onlyâ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
DG
??
The silly German does 2 sets of 10 of abbzzzz crunches followed by dancing around the place for cardio then stares at the poster of Arnold for 4 hrs and calls it a day to go home and drink pitchers of beer.
[/quote]
Arnold-âMilk is for babiesâŠwe drink beerâ LOL
so is this true C_C? lol
How long have you been training DC? What did you do in the beginning?
How big are you right now and what is some numbers that youâve been putting up?
whats the deal with access to a real gym?
DG
[quote]Dirty Gerdy wrote:
300andabove wrote:
Dirty Gerdy wrote:
oh yea I did it. lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
Hell the âarms onlyâ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
DG
??
The silly German does 2 sets of 10 of abbzzzz crunches followed by dancing around the place for cardio then stares at the poster of Arnold for 4 hrs and calls it a day to go home and drink pitchers of beer.
Arnold-âMilk is for babiesâŠwe drink beerâ LOL
so is this true C_C? lol
How long have you been training DC? What did you do in the beginning?
How big are you right now and what is some numbers that youâve been putting up?
whats the deal with access to a real gym?
DG[/quote]
Yeah, what he said.
[quote]That One Guy wrote:
Gah, great idea. Why donât I ever have any great ideas? =([/quote]
You could send me all your money; thatâd be a great Idea and I promise to tell everybody that YOU came up with it!
Deal?
[quote]Cephalic_Carnage wrote:
That One Guy wrote:
Gah, great idea. Why donât I ever have any great ideas? =(
You could send me all your money; thatâd be a great Idea and I promise to tell everybody that YOU came up with it!
Deal?
[/quote]
My god a German made a funny joke !
Whats next CC will tell us he has icky muscle
SURELY NOT !
[quote]Dirty Gerdy wrote:
300andabove wrote:
Dirty Gerdy wrote:
oh yea I did it. lol
Since I was immortalized into my own thread I wanted to say that I think this man deserves his own thread before I did.
I have gotten some really great advice from this guy and some help that have gotten me through some plateus.
[/quote] Awwww, now Iâm feeling all appreciated and stuff [quote]
Hell the âarms onlyâ day that was a topic in my thread was HIS idea.
So CC hows a day in the life of training for this german giant? lol
[/quote] Boring to read about, mostly. [quote]
DG
??
The silly German does 2 sets of 10 of abbzzzz crunches followed by dancing around the place for cardio then stares at the poster of Arnold for 4 hrs and calls it a day to go home and drink pitchers of beer.
Arnold-âMilk is for babiesâŠwe drink beerâ LOL
so is this true C_C? lol
[/quote] I donât drink anything alcoholic⊠Not due to health reasons or training reasons or any reason that Iâm aware of; I just somehow donât do it and have no clue as to why.
Used the standard modern BB approach for years before discovering DC.
Half a year ago, my gym situation (see below) forced me to adapt a different training-style, especially in regards to plateaus.
Iâll go into detail on all that and other stuff tomorrowâŠ
[quote]
whats the deal with access to a real gym?
[/quote] My old gym closed and itâs taken me half a year to find one that has at least basic stuff like a rack available. No joke.
DC requires a very well-equipped gym⊠All the gyms with lots of equipment are the usual commercial fitness-club-thingies with weight-stacks the size of paper-weights.
I got more or less kicked out of 2 gyms as well⊠âWe guarantee: No bodybuilders and other rowdiesâ â Thatâs one of the slogans that youâll see on flyers and in ads for many local gymsâŠ
My current gymâs equipment: Rack, barbells, one bench and one adjustable⊠A leg press that has the worst seat ever which makes it totally useless, DBâs up to 220 lbs â well, thatâs something at least, some other stuff which isnât really worth mentioningâŠ
Iâll explain why that is a real issue tomorrow.[quote]
DG[/quote]
A German that doesnât drink beer???
My world is shatteredâŠ
And to think I looked up to himâŠ
lol I was thinking the same thing.
Looking forward to this thread.
Deffinately one of my favorite guys here on T-Nation, and deffinately the number one person who I turn to when I need some training advice.
C_C has a wealth of information and I think everyone could benefit from his knowledge. You the man brother.