is it possible to get carpal tunnel from forearm rolls?
Hell anythingn is possible but youd have to do a TON of the that disorder in and of itself is from insane repetition and swelling on the joints etc…
Used to have it VERY bad myself hands would get cold and feel like they were in a vice. wake you up at night etc. cleaned the diet up added fish oils not a prob since
Phill
I sincerely doubt it. If you have CTS you may want to investigate other causes. The computer mouse is a big culprit.
If you are having a problem start here and continue by pressing next. These excercises cured me in less than a week.
I believe Matt Furey (yes!) and John Wood have some sort of program for immediate treatment of carpal tunnel syndrome with some isometrics. I hate the guy’s dogmatic ways myself, but Ive heard only good things about this program.
also, IMHO you’d be helping yourself by adding some extensor work to your routine. HEavy rubber band work for extensors, reverse wrist curls, etc…one of my friends (who doesn;t lift at all) had the numbness/tingling and it went away when he started expanding his hands against rubber bands for reps (and slowly adding bands).