Hey guys i just started incorporating some cardio after my workouts, about 20 minutes on a eliptical. Im weight at 240 pounds and im pretty damn solid but i have about 1 inch of fat around my stomach, i acn feel my abs below it rock hard and i just wanna tighten up around my waist/stomach/obliques.
Is it a possibility with the cardio to tighten up around my stomach and show some more definition but continue to put on muscle mass? Or should i just ignore it and continue to try and bulk up ? Im 19 years old, ill try to get a pic of my stomach up for reference.
Actually, in a few articles this month this exact thing has been mentioned. It’s apparently best to split up your HIIT/cardio and lifting into different days. This helps keep your insulin (sp?) levels higher and it allows you to put more focus and energy into each training session. I forget what articles this was in, just give it a quick search or just read all of the past few.
Thanks ill check those articles out!
Yeah i mean i think my physique would improve alot if my waist shrunk a bit and i had more ab visibility i have a few pics in my profile but im gonna take one to show what i mean.