Yeah doing 29 training sessions a week is retarded.
Not even IFBB pros on monster cycles do that much. Also with that much cardio you should at least be ripped to the bone so youre doing somethings fundamentally wrong.
Do this program below and/or check out Alphas logs for very high volume “G flux type training”…
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So it has been close to a year since I deleted my last log from here, and not having it has taught me two things.
The first being: keeping an online log keeps me more accountable, disciplined, and motivated.
And the second being: I genuinely enjoy helping out other people reach their goals and stretching into areas they formerly thought impossible…If answering questions and posting my workouts helps do that, than I am more than happy to do so.
However, the last log got taken down bec…
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So begins my 5th log here on T-Nation… It is hard to believe how long I have been keeping track of my training on these forums. This first post will be outlining my current PRs and some goals that I am hoping to achieve by the time this one gets locked up.
As always, I really appreciate all of your questions and comments regarding training/life and it makes the log infinitely more interesting when you ask them, so don’t be shy. If you have suggestions on how to make the log better, p…