Can I Be More Than 14% Bodyfat?

Training Beginners
1

i actually don’t have some pictures for now , i’ll try to post them up later but i just wanna say that when i flex my abs i can see a 2Pack (sometimes it looks obvious if under lights or something , and sometimes it looks kinda faint) but of course i still have some lower ab fat …

can i be 15% body fat or i’m at a lower range ?

i also have some delts (biep) definition when i flex. thanks in advance

2

I have an undefined but visible abs and obvious delts and biceps (unflexed and cold)and I know I’m over 15% bf. So to answer your question is YES.

3

It would be hard for anybody to really judge you without some visual evidence to be completely honest. But from what I’ve heard, the upper two abs are visible with a large range of bodyfat, so again, just by that information I wouldn’t be able to say much of anything for certain.

4

depends on abdominal hypertrophy

5

[quote]schultzie wrote:
depends on abdominal hypertrophy[/quote]

And type of shoe held up on photo.

7

Impossible to even guess without a pic, not to mention everyone differs.

8

IF the groove between your two rows is also visible, use the penny test (similar to the tire tread test) on the groove - if that passes, it indicates a body fat of exactly 14.7%.

9

[quote]bmitch wrote:
eXhausted wrote:
i actually don’t have some pictures for now , i’ll try to post them up later but i just wanna say that when i flex my abs i can see a 2Pack (sometimes it looks obvious if under lights or something , and sometimes it looks kinda faint) but of course i still have some lower ab fat …

can i be 15% body fat or i’m at a lower range ?

i also have some delts (biep) definition when i flex. thanks in advance

Don’t really see how we’re supposed to answer this without a pic…[/quote]

I’m going to go out on a limb and say the pictures probably suck, he probably shouldn’t post them, and that there’s no fucking way that anyone can tell him what bodyfat % he is over the computer, and he’s going to get flamed to shit directly after the first picture.

10

The bets are open. :slight_smile:

11

Here’s a good site that can estimate it:

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html