I suppose that’s an option. But I can’t tell YOU what to do—because I’m not you and I can only say what I would do. And I like JW’s hard conditioning work, so that’s what I would do with an extra day.
Honestly, I think you’re majoring in the minors at this point, my dude.
Read 5/3/1 Forever, take from it and apply what you can, work with your medical professionals to figure out what’s right for YOU, and then—whatever that is—just buckle down, do it consistently, with real effort, for a long time.