Bunny Bench - How do You Train?

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41

[quote]bluebrasil wrote:

[quote]countingbeans wrote:

[quote]bluebrasil wrote:
Personally I’d rather stand up for the stupid (no matter how stupid)rather than [/quote]

Then continue to act the fool here. Newbs shouldn’t be listening to you either. The fact that protecting the feelings of arrogant little dipshits is more important that people making progress says a lot.

But then again, I looked at your stats… Progress isn’t your main concern is it?[/quote]

oh progress is very much my concern. I hope to make progress for as long as I can.

what I think you mean is I’m possibly not as strong as you? And your point is?
[/quote]

You are weaker, and roughly 40lbs smaller than I am at similar BF levels. And the other people you are arguing with in this thread? God knows they smoke the shit out of you…

My point, because you have failed to follow along, even though it has been made quite clear:

a) People like Mr. Mo Bitchez are trying to help people make progress
b) People like Bunny Bitch & yourself have made much less progress than the people in “a”. If any at all.
c) The people in “a” are sick of the people in “b” giving stupid fucking advice to people. Un-doing that damage is an annoying pain in the ass.
d) The people in “a” make a thread, such as this to deter newbs and other clueless people from listening to people in “b”. Because if they do, they won’t make any progress.

Do you get it yet? Honestly, i can have my 13 year old draw you a picture if you’re still confused.

42

[quote]countingbeans wrote:

[quote]bluebrasil wrote:

[quote]countingbeans wrote:

[quote]bluebrasil wrote:
Personally I’d rather stand up for the stupid (no matter how stupid)rather than [/quote]

Then continue to act the fool here. Newbs shouldn’t be listening to you either. The fact that protecting the feelings of arrogant little dipshits is more important that people making progress says a lot.

But then again, I looked at your stats… Progress isn’t your main concern is it?[/quote]

oh progress is very much my concern. I hope to make progress for as long as I can.

what I think you mean is I’m possibly not as strong as you? And your point is?
[/quote]

You are weaker, and roughly 40lbs smaller than I am at similar BF levels. And the other people you are arguing with in this thread? God knows they smoke the shit out of you…

My point, because you have failed to follow along, even though it has been made quite clear:

a) People like Mr. Mo Bitchez are trying to help people make progress
b) People like Bunny Bitch & yourself have made much less progress than the people in “a”. If any at all.
c) The people in “a” are sick of the people in “b” giving stupid fucking advice to people. Un-doing that damage is an annoying pain in the ass.
d) The people in “a” make a thread, such as this to deter newbs and other clueless people from listening to people in “b”. Because if they do, they won’t make any progress.

Do you get it yet? Honestly, i can have my 13 year old draw you a picture if you’re still confused.[/quote]

oh I get it, got it right from the start, but the manner youve been going about it smacks of school yard behaviour. You WILL put BunnyBench in his right and proper place, and anyone who defends his right to be an arse is to be critisiced too.

I hope your 13 year old is never a fool in public and gets never picked on by peers as a result, cos youre not going to help, you’ll stand by and let the lesson be taught.

43

[quote]bluebrasil wrote:

[quote]rundymc wrote:
You would rather defend an anonymous retard on the internet, All so you’re not part of the gang rape.[/quote]

duh, yeah[/quote]

…Awesome, guess I nailed it.

[quote]rundymc wrote:

You sir, are a fucking pussy, and a fag. Get your head out of your ass and wipe off the coating of politically correct shit that has formed over your eyeballs.
[/quote]

Nothing to see here, move along.

When is Bunny Bench going to come down and help me put 200lbs on my squat? Also I got down to 10% body fat, then started bulking on Thursday. Now I’m up to 10.5% BF and I can’t see the veins on my lower abs. I want to know if I should cut.

44

[quote]bluebrasil wrote:

oh I get it, got it right from the start, but the manner youve been going about it smacks of school yard behaviour. You WILL put BunnyBench in his right and proper place, and anyone who defends his right to be an arse is to be critisiced too.

I hope your 13 year old is never a fool in public and gets never picked on by peers as a result, cos youre not going to help, you’ll stand by and let the lesson be taught.

[/quote]

It all makes sense now. You must have gotten your ass kicked multiple times as a child. That’s so sad… guess what, you’re still a pussy and acting like an idiot. Go play Batman somewhere else, this thread was getting interesting.

45

[quote]bluebrasil wrote:
I hope your 13 year old is never a fool in public and gets never picked on by peers as a result, cos youre not going to help, you’ll stand by and let the lesson be taught.
[/quote]

WAAAAHHHHH life is hard, people pick on other people, waaaahhhhh, mommie help.

Fuck that noise.

I taught my boy how to defend himself ages ago, and how NOT to resort to violence unless someone brings it to you. So, dipshit, I already helped him more than your nanny state cum-bi-ya bullshit will.

But no, as a grown man I’m not going to intervene with some teenager bullshit. I’ll be there to pick up my little man should he fall, and wipe away his tears should he cry. But he needs to live his own life, learn his own lessons, and be his own man.

I’m just back end support now, I’ve already prepped him as best I could have.

You on the otherhand, are still defending a moron, and have made no progress yourself. What is your point.

46

[quote]countingbeans wrote:

[quote]bluebrasil wrote:
I hope your 13 year old is never a fool in public and gets never picked on by peers as a result, cos youre not going to help, you’ll stand by and let the lesson be taught.
[/quote]

WAAAAHHHHH life is hard, people pick on other people, waaaahhhhh, mommie help.

Fuck that noise.

I taught my boy how to defend himself ages ago, and how NOT to resort to violence unless someone brings it to you. So, dipshit, I already helped him more than your nanny state cum-bi-ya bullshit will.

But no, as a grown man I’m not going to intervene with some teenager bullshit. I’ll be there to pick up my little man should he fall, and wipe away his tears should he cry. But he needs to live his own life, learn his own lessons, and be his own man.

I’m just back end support now, I’ve already prepped him as best I could have.

You on the otherhand, are still defending a moron, and have made no progress yourself. What is your point.[/quote]

My point is, I suppose, that name calling is very childish and doesnt make you look very clever. And doesnt solve anything.

47

Lolz. I like seeing trainwreck threads as much as the next guy, but you’re really going to continue letting that dude troll you so hard Beans? You can’t really argue with a guy who says “arse,” lol.

48

You guys are like the adults from South Park all pissed over nothing…

THEY TOOK OUR JOBS

DEY TUK ARE JAWBS

DETUADOBS

TYTKKODERBS

49

[quote]Bunny Bench wrote:
Pre workout.
1 scoop of whey in water
1 banana
half a chicken and salad sandwich.

after workout.
handfull of nuts and some sultananas.
1 bowel of vegetable soup.

Lunch

1 chicken breast
some veggies with pine nuts

snack

Normally not hungry at this time so ill have an apple.

Dinner

1 scoup casein whey in milk.
some oats.

[/quote]

Why do you eat like a 10 year old girl?

50

[quote]Ct. Rockula wrote:
You guys are like the adults from South Park all pissed over nothing…

THEY TOOK OUR JOBS

DEY TUK ARE JAWBS

DETUADOBS

TYTKKODERBS[/quote]

Dude, smoke more…but post less.

51

[quote]Bunny Bench wrote:
2. I don’t look at the scale often at all I just reduce the calories when my abs become hard to see.

[/quote]

grabs popcorn and quietly awaits for profx to tear him apart. LOL

52

[quote]SteelyD wrote:

[quote]Bunny Bench wrote:
Pre workout.
1 scoop of whey in water
1 banana
half a chicken and salad sandwich.

after workout.
handfull of nuts and some sultananas.
1 bowel of vegetable soup.

Lunch

1 chicken breast
some veggies with pine nuts

snack

Normally not hungry at this time so ill have an apple.

Dinner

1 scoup casein whey in milk.
some oats.

[/quote]

Why do you eat like a 10 year old girl?[/quote]

My 10 year old sister actually eats more than this. All she does is plays soccer and I bet she could powerbomb Bunny Bench through a fucking table.

53

[quote]Bunny Bench wrote:

[quote]Vir wrote:
I’d like to know where the screen name “bunny bench” came from.

Along with any bodybuilding wisdom of course.[/quote]

Ok

  1. well I don’t have days set I just train when I feel that body part hasn’t been worked.

  2. I don’t look at the scale often at all I just reduce the calories when my abs become hard to see.

My Current workout routine goes a bit like this.

I start at 7.am. (Legs)

set of stretches.
Skipping for 20 minutes.
10x100 metre Sprints.
second set of stretches.

Will then do.

Squats 3x 10
Leg press 5x5 …god I love the leg press.

then I will finish of with some bag work.

(Back)

Same as before except

Deadlift 3x 8…Only started dead lifting a week ago
BB rows 4x12
Pull ups 3x failure
Lat pull downs 2x failure

(Chest arms)

same as before

BB bench press (flat) 3x10
DB flys 3x 12

Pushups 2 times failure

BB curls 2x8
Close grip Bench 2x 10
Tricep extensions 3x8

…On chest days im pretty much dead after wards.

I started at 145 lbs And am now almost 175 with my body fat lvl the same as it was at 145.

[/quote]

I hope this is some type of fucking joke!? This looks like some bastardized version of a muscle mag workout which are all worthless. Your 3x10 and 4x12 sets are a dead give away that you shouldn’t be giving advice about dick. Squats and leg press are the only leg exercises you do? What about hams, glutes, calves, ab/adductor muscles, ya know, the other parts of the leg.

Dude, you workout blows. And your diet is just as bad. My 13 yo daughter eats more than you and stays leans from sports and lifting, yes she lifts.

54

[quote]SteelyD wrote:

[quote]Bunny Bench wrote:
Pre workout.
1 scoop of whey in water
1 banana
half a chicken and salad sandwich.

after workout.
handfull of nuts and some sultananas.
1 bowel of vegetable soup.

Lunch

1 chicken breast
some veggies with pine nuts

snack

Normally not hungry at this time so ill have an apple.

Dinner

1 scoup casein whey in milk.
some oats.

[/quote]

Why do you eat like a 10 year old girl?[/quote]

Wut r u talking about. Clearly you don’t know anything about eating strict and LIVING THE LIFESTYLE. Clearly this guy has a good grasp on “looking” healthy with his eating.

I’m going to go ahead and let you in on a little secret that you may be interested in (and even if you’re not, I strongly suggest you follow my advice,) but bodybuilding is actually all about leanness and abs… I learned this from Bunny Bench! Some idiots had convinced me that building big muscles was the point of bodybuilding… LOL! Such bad information.

Seeing your avatar, you may want to try eating rabbit-portions of rabbit food (like BB) so you can start slowly acclimating your body back into the bodybuilding look.

You’re welcome! (I accept Paypal, checks, whatever works for you easiest.)

55

[quote]Ct. Rockula wrote:
You guys are like the adults from South Park all pissed over nothing…

THEY TOOK OUR JOBS

DEY TUK ARE JAWBS

DETUADOBS

TYTKKODERBS[/quote]

DERKEERRDEEERRBBBBS!

56

Wow! Seems we are all on the same page, hahahaha

57

[quote]SSC wrote:
Seeing your avatar, you may want to try eating rabbit-portions of rabbit food (like BB) so you can start slowly acclimating your body back into the bodybuilding look.
[/quote]

I’m doing it wrong.

I’ve been eating rabbits-- big fat fucking rabbits…

Damn, I misunderstood…

58

Post-workout vegetable soup=so full of win.

59

[quote]SteelyD wrote:

[quote]SSC wrote:
Seeing your avatar, you may want to try eating rabbit-portions of rabbit food (like BB) so you can start slowly acclimating your body back into the bodybuilding look.
[/quote]

I’m doing it wrong.

I’ve been eating rabbits-- big fat fucking rabbits…

Damn, I misunderstood…[/quote]

I could see how this would be confusing for some. It’s okay, we all mistakes sometimes. Hell, I’m just learning new things that I never knew were true before.

It appears that it is also a good idea to go skipping and do sprints before leg work as well.

…

…

…

Yep.

60

[quote]Professor X wrote:

[quote]Ct. Rockula wrote:
You guys are like the adults from South Park all pissed over nothing…

THEY TOOK OUR JOBS

DEY TUK ARE JAWBS

DETUADOBS

TYTKKODERBS[/quote]

Dude, smoke more…but post less.[/quote]

Are you going you beat me up if I don’t? lol

Honestly though, I might take you up on that. I knew how to get big before I ever created this account…so really, I am just wasting time here.

Holla Holla