[quote]BullsOnParade wrote:
lol well if you don’t know what a lat raise is at this point in your superior training I can’t help you. Also thanks I didn’t know my age and those are pre-fatigue superset weights so please everyone try and read before you all rip me a new one… thanks!
[/quote]
Haha, I did a search and lat raise is short for lateral raise 
I’m thinking, “man, the lats pull back and/or down, wtf?”.
Well, good luck. If pre-fatiguing works for you, go for it.
Bulls, you know I’m not a hater…
Nor do I think you’re a beyatch.
But if you are after max gains in weight and strength I would go low volume heavy weight. Nuff said…
Look at World’s Pics and tell me a better way!
Just my 2 cc’s bro…
[quote]graphicsMan wrote:
Haha, I did a search and lat raise is short for lateral raise I’m thinking, “man, the lats pull back and/or down, wtf?”.
Well, good luck. If pre-fatiguing works for you, go for it.[/quote]
lol thanks bra!
[quote]BullsOnParade wrote:
graphicsMan wrote:
Wow… you’re pretty tiny for your height, but I was giving you the benefit of the doubt until I saw what you’re lifting. There’s no way you should be using steroids at this stage. Also, you’re 20 years old. Holy crap.
However, since you’ve already started, you might as well finish your cycle.
I think your exercise selection sucks. And what the hell is a lat raise?
I’m not trying to be a dick, but honestly, I think you should re-evaluate your lifting routine. No need to comment on your diet since you’re already changing it around.
Good luck with the cycle. Keep posting. I really hope this turns out as a positive experience, despite everything that is so wrong with age/diet/training.
lol well if you don’t know what a lat raise is at this point in your superior training I can’t help you. Also thanks I didn’t know my age and those are pre-fatigue superset weights so please everyone try and read before you all rip me a new one… thanks!
[/quote]
And I can tell from your defensive response even though I CLEARLY WASN’T FLAMING YOU that your Test is in full swing.
Ha Ha!
Lift away
[quote]Randizo wrote:
And I can tell from your defensive response even though I CLEARLY WASN’T FLAMING YOU that your Test is in full swing.
Ha Ha!
Lift away
[/quote]
lol. Nah, but you feel me? It was all said to inform. That’s all. No anger behind any of it. Maybe some sarcasim, but thats all!
Love,
Bull
Haven’t been to the gym in a 2 days and I kind of feel like a bum. I got work today so that will make it 3, but back to the gym tomorrow and looking to hit it pretty hard next week. My school gym was closed on Friday and I had no idea so it ruined all my shit.
I have been eating like shit and I drank last night and I decided I need to get my shit together and jump back on track, granted it was only for 2 days, but has felt like a lifetime. lol! Well until tomorrow peace.
Bull
How tall are you? I must have missed that. Because you look far from 240lb. If I had to guess, assuming you were 6 foot-ish, I’d say you look to be 190lb.
I am 6’4" and those pictures were taken at the beginning of the cycle when I was 218lbs. I am currently around 250 with my recent binge eating that I am not proud of 
Got pics coming on Tuesday… should be interesting
Your less than 2 weeks in, correct? And you went from 218 to 250 in less than that time?
[quote]tico1028 wrote:
Your less than 2 weeks in, correct? And you went from 218 to 250 in less than that time? [/quote]
About three weeks in, but I was cutting before so from 220 to 235 was easy and 240-250 was a result of bad food choices.
Wow. Thats a good gain there. Just be careful about those food choices :).
Yeah that is some insane weight gain!
What Contrl said is kinda what started me asking about your weight, but I see now.
Get them pics up Brougham!
[quote]Randizo wrote:
Yeah that is some insane weight gain!
What Contrl said is kinda what started me asking about your weight, but I see now.
Get them pics up Brougham![/quote]
Pictures Tuesday as I promised!
I went to the gym today and I was like a little kid in a candy store because I haven’t been in three days.
Workout:
Superset 1:
Straight arm pulldowns
3x12 60lbs
2x10 60lbs
Medium grip LPD
1x8 140lbs
1x8 150lbs
2x6 150lbs
1x2 150lbs
Superset 2:
Straight Bar row(sup grip):
4x12 90lbs
1x12 1000lbs
BB Rows:
3x8 115lbs
2x6 115lbs
Superset 3
Rear delt machine:
1x11 50lbs
4x10 50lbs
Bent over lat raise:
2x8 15s
3x7 15s
30 mins cardio
Notes: felt great today and I was getting amazing pumps. Really want to know where I’m at with respect to my maxes, but am going to stick with the pre-fatigue for one more week then switch over to something different… suggestions anyone?
Bull
Workout:
Superset 1:
Incline DB fly
5x12 30lbs
BB Incline:
3x6 145lbs
1x5 145lbs
1x2 14lbs
Superset 2:
Cable Crossover:
1x12 40lbs
2x12 45lbs
1x11 45lbs
1x10 45lbs
DB Bench Press:
4x6 60lbs
1x5 60lbs
Superset 3:
Preacher Curl (wide grip):
2x12 40lbs
3x10 40lbs
BB Curl:
2x8 50lbs
3x6 50lbs
30mins low intensity cardio
Notes: Great pump in the gym today! My arms looked like they were about to explode! Been eating clean and feeling good! Pictures tomorrow morning!
Nice. Expecting to see some improvement with all that weight gain!
Pictures as promised
Bodyweight today: 242lbs
front double bis
Bi and chest
back
