Bench: 2 x bar x 10
95
135
185
220 x 3
250 x 3
285 x 3…did 5 and should not have , left shoulder was telling me 3 was enough for the day.
3 x 8 x 220
Band Pull aparts: 5 x 20 between bench sets
Pulldowns: 5 x 10 x someweight
Skull crushers : 2 x 10 -12 x SW
Shoulder horn: 2 x 20 x 10 lbs
Ugh… was under the weather yesterday and last night felt like hell wife said I had a slight fever going while I slept.Pretty much felt like I was hit by truck going into today’s session.
[quote]bulldog9899 wrote:
Bench: 2 x bar x 10
95
135
185
220 x 3
250 x 3
285 x 3…did 5 and should not have , left shoulder was telling me 3 was enough for the day.
3 x 8 x 220
Band Pull aparts: 5 x 20 between bench sets
Pulldowns: 5 x 10 x someweight
Skull crushers : 2 x 10 -12 x SW
Shoulder horn: 2 x 20 x 10 lbs
Ugh… was under the weather yesterday and last night felt like hell wife said I had a slight fever going while I slept.Pretty much felt like I was hit by truck going into today’s session.[/quote]
Front squats: a few light sets for the hell of it
Deads: a few warm up sets
5 x 2 x 330
405 x 1
450 x 1…did 3 with some in the tank
Elevated stiff legs: 250 x 5…called it a day felt like a train wreck
Ok ,I hit the freaking wall. At this point I know why after looking through my log here at home. Im pretty much way past some form of a deload.
I
I plan on adding some front squats to the mix on my Pull days… got a wild hair and worked up to 365 x 1 today.
I get those wild hairs all the time. Keeps the workouts interesting.
OH pressing looking solid
everything else is coming along pretty fast- even if it feels slow.
[quote]NHLFTR wrote:
I get those wild hairs all the time. Keeps the workouts interesting. [/quote]
Interesting maybe…but i don’t know how intelligent it was for me to do front squats the day after doing deads.
[quote]brotardscience wrote:
OH pressing looking solid
everything else is coming along pretty fast- even if it feels slow.[/quote]
In retrospect I admit its coming back faster then I had expected…still doesn’t make it any less boring.
Had to get a fast one end Friday… boys had a scrimmage game a week before regular season starts. Probably going to have to change my training days as the season begins.
Standing OHP: 2 x 10 x bar
80
100
120
150 x 5
170 x 3
190 x 1… did 6 with a few still in tank
Went ahead and worked up a little
210 x 1
230 x 1…This one went up easy but I decided that was heavy enough for today.
150 x 15… pretty much empty the tank
Band pull aparts : 5 x 20 done between OHP sets
Thats all she wrote
Cool zombie dog. Looking strong brother.
[quote]gorillavanilla wrote:
Looking strong brother.[/quote]
NOPE…
Bullpup Friday night
Warm up: bunch of shoulder mobility work
Buffalo bar squat: 2 x 10 x bar
95
135
185
225
275
340 x 5
385 x 3
430 x 1 …did 6 Had my wife call depth to make sure
340 x 10
GM’s 3 x 10 x 135…strict as hell
Standing band crunches: 3 x 10
Pretty much wiped out from squats , have only one more hard training session this week. I never thought Id ever say this but" COME ON DELOAD !!!"
Bench: 2 x bar x 10
95
135
185
225
240 x 5
270 x 3
300 x 1… blew up 6 with some still in the tank
Alright … Shoulder was feeling good so I did a few more sets.
315 x 1
345 x 1
365 x 2… they looked UGLY as hell.
3 x 5 x 240
Band pull aparts : 5 x 20 …done between bench sets
Pulldowns: 5 x 10 x SW
Lying DB Tri extensions: 5 x 12 x someweight
Shoulder horn: 2 x 20 x 10 lbs
Band external rotations 2 x 20
Ok, I guess you could call it a good session… Whooo, time for a deload.
You and I have very different perspectives on what constitutes “UGLY as hell”. Those really didn’t look too bad to me… And also you said “some left in the tank” and it looked like you had another 6 reps in there lol. I’m sure my mindset will become more conservative as I get increasingly older and fucked up though. Anyway, nice start to a strong bench comeback.
[quote]csulli wrote:
You and I have very different perspectives on what constitutes “UGLY as hell”. Those really didn’t look too bad to me… And also you said “some left in the tank” and it looked like you had another 6 reps in there lol. I’m sure my mindset will become more conservative as I get increasingly older and fucked up though. Anyway, nice start to a strong bench comeback.[/quote]
Thanks…im pretty surprise how fast the bench is coming back all things considered.
Yeah just wait when you get to be a old bastard your forced to become conservative to a point.
DELOAD…
Deadlift: a few warm up sets;
235 x 5
280 x 5
330 x 5
Front squats: 155 x 5
185 x 5
215 x 5
Elevated stiff Leg deads: 165 x 5
195 x 5
230 x 5
Thats all she wrote…
Nice work. Bench is well on its way back up over 400.
Damn nice bench work.