Love your new avatar.
[quote]kpsnap wrote:
You rebel, you![/quote]
yep
[quote]cavalier wrote:
Love your new avatar.[/quote]
pretty much represent my feeling on what I read regarding training on line.
Cambered bar squats: 2 x bar x 10
95**
135
170
225
250
270x5
315x5
355x5…did 6
270 x 10
** warm up sets are between 3-5 reps
GM’s: 3 x 10 x 135 slow and strict
Standing band crunches: 5 x 10
That would be it
Bench: 2 x bar
70
85
105
115x5
130x5
145x5…did 15
Bench super setted with DB rows: 5 x 10 x SW
Inline DB press: 5 x 10 X SW
Band pull aparts: 5 x 20 super setted with presses
KB over head carries : 5 rounds
Seated alternate DB curls: 3 x 10 x who cares
Shoulder horn: 2 x 15 -20 x 10
that would be it
Happy Fourth of July to you too.
Happy 4th Dog!
^^ New Buffalo Bar
Deads: 2 x bar x 5
185 x 3
230 x 3
280 x 3
300 x 3
345 x 3
395 x 3…did 5 flew up nice and easy. FYI I have put a cap of 5 reps on my pulls.
Elevated stiff leg deads: 5 x 10 x SW
Standing Band crunches: 5 x 10
few warm up movements
Standing M press: 2 x 5 x bar
65 x 5
75 x 5
85 x 3
95 x 3
110 x 3…did 10
Ok I was feeling frogy so i figured I do some semi Joker sets that Wendler wrote about in his latest book, may not have been the smartest thing all things considered.
135 x 3
155 x 3
185 x 3…Ok that was just full Retard on my part.
Seated DB press: 5 x 10 x SW
bnad pull downs : 5 x 20 super setted with presses
KB carries: 5 rounds
band push downs: 5 x 10
Band pull aparts.
Love the pics and commentary in this thread.
Oh and nice work too! 
[quote]wle88594 wrote:
Love the pics and commentary in this thread.
Oh and nice work too! ;)[/quote]
yeah I try to be entertaining and sometimes come up short.
Oh and thanks im trying my best but at the moment my old carcass doesn’t want to corporate.
First squat session with the new Buffalo Bar this afternoon. I sorta went over board.
warm up: A butt load of mobility work for the left shoulder.
Squats BB Bar: 2 x 10 x Bar
95*
135
170
210
250
290 x 3
330 x 3
375 x 3…did 6
At this point like on the OHP I got a wild hair up my ass
415 x 3
455 x 3
290 x 15… with room for more
Ok,I skipped everything else I had planned to do because my old ass was tired . I video the session to see how my form looked with the new bar…
Lifted in with the guy im training today
Bench: 2 x 10 x bar
70
95
105
120 x 3
140 x 3
155 x 3… went ape shit did 15
decided to keep going like on squats on Friday
185 x 3
205 x 3
230 x 12 …DAMMNNN Something starting to come back 
Incline DB presses: 5 x 10 x SW
Supersetted with band pull aparts: 5 x 20
T Bar rows: 5 x 10 x SW
KB carries: 5 rounds
Axel Bar curls: 5 x 10 x Bar
Thats all she wrote.
I am digging your log, bulldog9899. This Hoosier is in.
[quote]twojarslave wrote:
I am digging your log, bulldog9899. This Hoosier is in. [/quote]
Grab a beer and have a seat…
Well it was going to happen sooner or latter. Had one major shit show of a session.
Deadlift: 2 x 5 x 135
185
225
275
345 x 3…yeah red flag went up here
395 X 3… Felt wayyyyy too heavy then it should
440 x 1… got the planned number didnt even bother trying to get anymore.
365 x 1.... I stiff legged it for shits and giggles
Elevated stiff leg deads: 3 x 10 x 185… 3 sets was enough tonight
Shrugs: 3 x 10 x 315
Standing Band crunches: 5 x 10
Yeah I knew by how I was feeling today it was going to be a eeehhh session
chalk that up to one of those in that 20 or 10 percent…
I like that picture of you in the sweater on the rocks- its a good look.
your squat is very solid- and nearly the same each rep.
good stuff in here.
[quote]brotardscience wrote:
chalk that up to one of those in that 20 or 10 percent…
I like that picture of you in the sweater on the rocks- its a good look.
your squat is very solid- and nearly the same each rep.
good stuff in here.[/quote]
I was thinking more of a - 30% myself. Regardless I was due .
Im a sexy beast in a sweater
Surprisingly my squats are racing back.
Standing OHP: 2 x 10 x bar
60
75
90 x 5
100 x 3
115 x 1…12 with plenty in the tank. Yeah , before anyone says it my Training max is too damn low. Went ahead and worked up using singles.
135 x 1
155 x 1
185 x 1
205 x 1
225 x 1… it was ugly, Video below
95 x 12
Band pull aparts : 5 x 20 super setted with the OHP
Tate presses: 5 x 10 x SW
Band pull downs : 5 x 20
Shoulder horn : 2 x 20 x 10
After this just a butt load of PT stuff for the left shoulder.
Shit load of mobility work for shoulder.
Buffalo bar squats: 2 x 10 x bar
95
135
170
210
250
315 x 5
335 x 3
395 x 1…did 5
Worked up with singles ,more or less joker sets written by Jim Wendler
435 x 1 no issues
475 x 1 again no issues went up easy
500 x ZERO… ok this was the first time i had 5 across my back in over a year. And my brain said “GO FUCK YOURSELF” I got stuck in the hole.
315 x 10
Called it… I was pretty pissed off at myself and was just done .