DB rows: I super set them with Bench: 5 x 10 x 105
Band push downs: medium Band x 50
KB swings: 3 x 10
KB carries 3 rounds
Shoulder Horn: 10lbs x 20/15
Band external rotation : 2 x 20
Mobility work
Thats all folks.
So will you be at the NASA meet this weekend? Was thinking of visiting, but paranoid about the car conking out.
[quote]cavalier wrote:
So will you be at the NASA meet this weekend? Was thinking of visiting, but paranoid about the car conking out.[/quote]
Nope… have to work
Mixed bag tonight
Deadlift: 2 x 5 x 135
185 x 3
225 x 3
275 x 3
315 x 3
360 x 3
405 x Fuck me…Ugh between pulling heavy (relatively) in along while last Friday . Going Heavy on squats again Tuesday. Starting back to work and having my sleep messed up. My body wasn’t happy and wanted me to know it.
Rack pulls: 2 x 10 @ 50%TM…these also felt like shit.
OHP: 2 x 10 with light O bar.
Bar x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5…went stupid and put up 15 reps
Pulldowns: 5 x 10 x SW supersetted with OHP
Alt DB curls: 3 x 10 x WGAF
Band pull aparts: 5 x 20 between curls
Was a lazy ass and did not do my Shoulder rehab after…
Plus, I think my period started.
alot of stuff for someone on rehab
I think you out benched me.
[quote]bulldog9899 wrote:
Plus, I think my period started.[/quote]
At least you’re not pregnant!
Already moving a good amount of weight. Seems like that happened overnight?
Sorry to have missed you:(
[quote]brotardscience wrote:
alot of stuff for someone on rehab
I think you out benched me.[/quote]
Well I am four months out… probably should be more conservative on my end.
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
Plus, I think my period started.[/quote]
At least you’re not pregnant!
Already moving a good amount of weight. Seems like that happened overnight?
Sorry to have missed you:([/quote]
Monday…
Cambered bar squat: 2 x bar
95 x 5
135 x 5
185 x 5
225 x 3
245 x 3
305 x 5
345 x 3
385 x 1… did 3
Was going to run a reverse pyramid but decided against it.
Good mornings: 3 x 10 x 135 strict as hell
Standing Band crunches: 5 x 10
well for starters i plan on buying a Buffalo squat bar (pictured above) which will allow me to squat until I get my mobility back in the left shoulder. Basically the C bar sucks because its a custom job made from a old
cheap bar and whips too damn much.Not to mention that im having to adjust my form to use it.
For the record… yeah Im going to running 5/3/1 (at least a one of the variations from the last book)again at least for awhile. Until I get off my ass and design my own.
Great news…Had my physical therapy session this afternoon. My PT measured my external rotation its up to 101 degrees of rotation from 87 degrees
Bench: 2 x 10 x bar
70 x 5
85 x 5
100 x 3
125 x 5
140 x 3
160 x 1 … did 10 man were they all over the place
Incline DB: 3 x 10 x SW my PT really wants me to stress DB movements until the left shoulders restrengthen
DB Rows: 5 x 10 x 105…superset with bench
Band pull aparts : 5 x 20 super set with bench and incline DB presses
Kettle bell carry : 5 rounds
Nice work with the cambered bar. Now I have to get a cambered bar. I’ve always wanted one and my B-Day is around the corner so some relative is going to ask what I want and boom!-that is my request to the sucker. Great to see your strength is solid and your bench is on the mend.
[quote]gorillavanilla wrote:
Nice work with the cambered bar. Now I have to get a cambered bar. I’ve always wanted one and my B-Day is around the corner so some relative is going to ask what I want and boom!-that is my request to the sucker. Great to see your strength is solid and your bench is on the mend.[/quote]
Yeah …Like I posted im getting ready to buy a buffalo Bar myself since the c bar changes my form up to much. Im surprise myself that my lower body strength isnt lower than it is all things considered.
Deads: 2 x 5 x 135
183 x 3
225 x 3
275 x 3
340 x 3
385 x 3
430 x 1…did 3 ** for the record Ive decided to put a cap on reps on pulls from the floor. 3 is it unless the weight is feeling super easy then I will hit 5 from time to time
Rack pulls below knees: 5 x 10 x 225… really focused on hinging the hips
Standing band crunches 5 x 10
NIce work.
I bet a buffalo bar would help allot of people with sticky shoulders.
[quote]brotardscience wrote:
NIce work.
I bet a buffalo bar would help allot of people with sticky shoulders.
[/quote]
Yeah , mine should be here just in time for my next squat session
Standing press: 2 x bar x whatever
60 x 5
75 x 5
80 x 5
90 x 5
105 x 5…did 10 OK this was a mistake need to be smarter until the shoulder is better
CG 3 board press: 5 x 10 x 135…MMHHH probably should have just done pushdowns didnt work the tri that hard
Band pulldowns: 5 x 20 super set with CG bench
Giant set: front raises/lateral raises/ bent flyes 3 x 20.
KB carries : 5 rounds
Facebook is so sensitive. I find this kind of judgement a bit high brow and hypocritical for a company that recently revealed they ran a psychological experiment on their members without their knowledge. Did they get their panties in a wad?
I’m eager to find out how you like training with the buffalo bar. Why is it better/different than a regular bar? What are the advantages?
[quote]gorillavanilla wrote:
Facebook is so sensitive. I find this kind of judgement a bit high brow and hypocritical for a company that recently revealed they ran a psychological experiment on their members without their knowledge. Did they get their panties in a wad?
I’m eager to find out how you like training with the buffalo bar. Why is it better/different than a regular bar? What are the advantages?[/quote]
Yeah i was pissed at first. Now i dont care…one of the guys broke off from the group and made one for guys that compete and are over 40. So a bunch of guys are jumping ship and going there. I was invited by one of the administrators of the group to come over when my ban is lifted.i just find it funny that i had enough complaints regarding my post to get me a ban didnt know there was so many P90X zealots lurking in the group.
Regarding the Buffalo Bar Jim Wendler talks about it in this article
You rebel, you!
