[quote]gorillavanilla wrote:
Hilarious! [/quote]
I thought so…
Religious people probably think im going to burn in Hell
Crossfit guys who take it way too seriously will want me to burn in Hell
Yeah. You’re going to hell for that.
Driving through early on the 16th. You around?
[quote]kpsnap wrote:
Yeah. You’re going to hell for that.
Driving through early on the 16th. You around?[/quote]
maybe…Ill FB you
Glad to see you back under the bar Buldog, its only going to get better from here.
[quote]JoeGood wrote:
Glad to see you back under the bar Buldog, its only going to get better from here.[/quote]
Id use the term under the bar loosely in this case
Was green lighted by the Ortho for me to ramp things up in my training.
[quote]bulldog9899 wrote:
Was green lighted by the Ortho for me to ramp things up in my training.[/quote]
Yay! See, it was just a matter of time.
[quote]cavalier wrote:
[quote]bulldog9899 wrote:
Was green lighted by the Ortho for me to ramp things up in my training.[/quote]
Yay! See, it was just a matter of time.
[/quote]
Still need to work on regaining more external rotation in that shoulder. At the moment at 87.5 degrees of rotation like to get up another 10 degress
Shit ton of shoulder mobility work
Cambered Bar squats: Top set with just 195 x 5 nothing hard
Bench: top set with 145 x 5 with only minor discomfort.
DB rows: 3 x 10
Alternate arm Kettle bell swings 5 sets
Kettle bell carries 5 rounds
Band work external rotation.
(Video)
I have been tempted to try using the cambered bar for some of my back off sets.
[quote]JoeGood wrote:
I have been tempted to try using the cambered bar for some of my back off sets.[/quote]
well the only reason im using it ,is because I haven’t gootten full shoulder mobility as of yet.
Got a wild hair up my ass and did a Late night session.
Deadlift: Went full retard and did 455 x 3 Havent pulled heavy since this past fall.
OHP: 85 x 5 comfortably
Pulldowns : 5 x 10 super seted with the OHP
Super set : KB swings/KB caries 3 sets
Left shoulder held up from last night, only mildly sore.
[quote]bulldog9899 wrote:
Deadlift: 455 x 3[/quote]
Holy shit you actually used some weight! That is great to see.
[quote]csulli wrote:
[quote]bulldog9899 wrote:
Deadlift: 455 x 3[/quote]
Holy shit you actually used some weight! That is great to see.[/quote]
It isnt great but i will take it at this point. just happy the shoulder didnt tell me to got fuck myself if you know what I mean.
yep, got your first burn in session down, now to start crushing it…slowly.
[quote]JoeGood wrote:
yep, got your first burn in session down, now to start crushing it…slowly.[/quote]
Like my old ass has a choice…
Cambered Bar squats: 2 x 5 x bar
95 x 5
115 x 5
135 x 5
160 x 5
180 x 5
205 x 5…Ok, last set of programmed set decided to stretch my legs as it were. And i lost my fucking mind.
225 x 5
275 x 5
315 x 5
365 x 5
405 x 3
yeah obviously I have underestimated my current strength level
CBar GM’s: 3 x 10 x 135
Standing band crunches: 5 x 10
Video from today session:
2 Likes