Certainly beats back surgery. (Had mine at 30.)
Ouch
Well… plan on doing the 3 movements mentioned again today.
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Whoops… didn’t more of a deep dive on these. Apparently I wasnt doing them 100% properly yesterday.
Did my weekly weigh in. Weight stayed relatively the same. App upped my daily cals again.
So now , it has my daily average between 3718-3960.
With trying to stick with lower caloric dense food. The actual food volume is getting pretty damn high.
In retrospect its find it pretty amusing … When in the past. You would have younger guys complaining they find it hard just to get in 2000cals.
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Bulldog!
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BENCH: 5x5 @ 70% TM…. Was able to get a proper set up without protest from the lower back.
Chest supported db rows: 5x8
Pull downs: 3 x 10
Push downs: 2 x 12
Back is better. Still not ready for pulls and squats just yet.
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Do you have any idea how hard it is to do the Bird Dog poose? More specifically when your Bully is trying to sneak attack and hump your leg?
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SEATED Mpress: 5x5 @ 65%
Incline press: 3 x 8….
Skull crushers: 32/4
Curls: 18/3
Thick rope curls: 24/2
Felt a twinge in my back doing curls. NOTHING… major . Just enough to tell me im not 100% yet.
For shits and giggles measured my arms after session. DAMN… they are beefing back quick.
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This sucked doing most of this in steel toed work boots on harden concrete.
Plus i irritated my back yesterday at work
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BENCH: 5X5@70%
Chest supported DB rows: 5 × 8
Pull downs: 3 x 10
Strap push downs: 2 x 12
Back getting better to the point next week ill go back to my normal progression on the main upper body lifts.
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Weight is staying in the same range.
The app gave me a suggestion of keep reverse dieting or go maintenance. Ill give it some more time and see how my metabolism responds . Before I switch.
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Does your younger son do the dog drawings?
No…. Thats AI im using. Which has caused a massive issue with him.
The amount of calories im eating at the moment just maintain weight is hilarious.
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