BENCH: 5X5 @ 70%…. Damn it flew up tonight. It honestly resembled dynamic work.
Chest supported db rows: 5 x 8
Pull downs: 3 x 10
Strap push downs: 2 x 12
Next session ill start back introduce lower movements back in.
4 Likes
Woohoo! Nice to see you moving smoothly again. 
Let’s not get ahead of ourselves…. Will see how I handle some light pulls and squats first.
1 Like
Smoother?
1 Like
Im pulling the plug next week on the reverse diet phase. Switching to maintenance. App upped my cals slightly again. GETTING TIRED OF THE FOOD VOLUME! Yeah I know … cry me a river.
3 Likes
How many cals does it have you at now?
That’s a lot of cals. I can see why you are wanting to maintain for awhile. If for anything, your grocery bill.
Well the bill isnt extreme… its mostly the food volume thats starting to burn me out. Its not like im eating 100% clean but im not eat eating a bunch of junk either. But even then its still allot of volume.
Like I mentioned in a older previous post guys talking about how hard it is for them to eat over 2.5k in trying to gain weight is comical to me.
3 Likes
SQUAT: 3X5@ 50% … reps super strict and controlled
Assistant works was just for some blood flow
Reverse hypers: 2 x 12. Light
Stand abs: 2 x 12…light
We will see how the back feels in the morning.
4 Likes
BACK felt fine this morning…
3 Likes