It gets better..
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I just had a moment…
You go girl.
Warm up:
2x20 band good mornings.
Standing abs banded 2 x20
Bw squats x 10
Goblet squats x 10
Yukon bar squats : 65 % x 5
75% x 5 … felt easy
85% x 5…. Well 4 reps felt light and easy. Rep number 5 caused a issue
….
Skipped fsl…
leg extension: 3 x 12… Did 20 easy on last set. Smooth controlled and paused at top.
Reverse hypers : Nope
Standing abs: Nope
Question is ,am I hurt or injured .
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Ive concluded im hurt and not injured. Definitely a pulled muscle. Now i just need to allow it to recover . Looks like ill need to do a work around for the next few weeks until things recover. Before I end up injuring shit. Weighing my options on how to program going forward until it clears it self up.
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Weight down just a hair . App did a minor boost to daily calories .
Apparently we are going out to dinner …
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Fun.
Yeah … my head exploded yesterday when I noticed that spot in my laundry room as I was leaving for the day.
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I don’t doubt that. That sucks. Hope the patch job goes well.
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Could not find the source think it might be gutter related but its under several inches of ice… busted some of it up to help with drainage off the roof.
Fyi here’s the assless chaps pic…
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There are multiple things to love about that picture. We can start with the sac…
Now this is funny
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Tweaked the lower back more on Friday at work. Moving it from a slight strain to more several. Going into im hurt mode on the lifting.
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Yep. That was great! 
Anything but that creepy as ever doll.
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