Lower back is pissed this morning.
Know the cause… it wasnt the Trap bar deads. Another minor tweak on exercise selection. Switch from seated rows to incline DB rows.
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Body down just a hair. App upped daily cals by 38cals a day.
Curious to see how much the inclusion of creatine will effect scale weight.
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Did you really say you upped your cals by 38?
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Clarfication… the app upped my cals by a additional 38 cals a day.
So my daily range now sits at 3584-3808 cal per day.
That makes sense. I’ve met some anal retentive people in my life, but I don’t think any of them would be adjusting calorie intake by 38-calorie increments.
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Thats all on the carbon app. It adjust based on bodyweight fluctuations. Still running the reverse diet settings.
About to switch to the maintenance settings.
Crap session…
Standing press…. decided to put BTNP on the self for awhile.
Incline DB
Skull crushers
Straight bar curls
Thick rope curls
Yoke shrugs.
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Is this site still broken ? Or is it on my end?
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Day number 2 of this shit at work. Currently -9 out with wind chill. Cold is taking a toll and wearing me out.
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You need to do Conan with Pedro Pascal…oh, those arms!
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Happy cake day!
Thank you!
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Swooooonn!
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Interstate closes here when temp drops to 25 and rain. Your snow plowing video, is that on a public road?
Nope