This is becoming more common. I am seeing women in their late 40’s having babies fairly frequently. 
But on the opposite side, I’ve scanned more 12 year olds than I would care for.
Either way, Halloween is fun. Enjoy it while you can. Lol.
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- Skipping lifting today in favor of tomorrow to get my normal lifting schedule back in line.
- Looking over what I post earlier… I honestly cannot relate to indviduals who in the past on here. That have complained that they are eating like 2500cals daily and complaining its such a chore trying to gain weight.
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Bench: 70% x 3
80% x 3
90%x 3 plus… just did 6 left reps in tank
3 x 5 @ 70%
Seated cable rows wide grip to touch point: 3 x 10
Incline Db : 3 x 10
Ez bar curls: 3 x8
Thick rope curls: 3 x 12
Basically just punched the clock today. Got some work in and that was it. Just one step above just going through the motions. Just could not get in the proper mind set.
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Have a High school class reunion coming up this weekend. As shallow as this sounds im curious to see how i compare physical with my former class mates.
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That’s not shallow. That’s everyone. So what is this? Like your 15 year reunion? 
Yes… my 15th
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Must have graduated early. I seem to remember you turning 30 not too long ago. 
Well yes…at 15.
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Very impressive.
Yep you bet.
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Apparently my metabolism hasn’t gotten the memo. My weekly daily weight average is still dropping slightly each week. At this rate I am getting the feeling i will be in the reverse diet phase for several months.
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Im regretting being a team player at work. Someone got fired on our 3rd shift in another plant. Was asked if I would come in 2.5 hours early. I could have been a dick and pulled the seniority card … but I didn’t. So now im getting up at 2:30 a.m. and clocking in a 4 a.m. and off at 12:20 p.m . ITS definitely has my daily rhythm screwed up.
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You hit the gym. You will be top of your class.
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Guess we will see.
Yes. This.
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Stuff like this makes me think there really would have been something to the ABCDE diet. That’s still on my bucketlist of stuff to try.
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TRAP BAR deads: 70%x 3
80% x 3
90% x 3 plus …. Did 12 had reps still but got winded . Plus almost puked 
Dead stop RDL’S: 3 x 5 @ 70%
One arm db rows: 3 x 6-8…. First working set used 143lbs for 6 . Form felt sloppy so dropped weight for the last 2 working sets.
GHR’S: 20 total … a little bit of cheat on these. Going to be awhile until im profesent on these again.
Trap bar shrugs: 3 x 12
Straight leg sit ups on H-PND: 3 X 10 @ some weight … Midsection cramped.
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I love how many times the word “the” appears in that video link.
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yeah, I just noticed
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