First off, I love the hair. Second, He doesn’t lift?! Good lord. What kind of genes are you pumping out? Oh wait. Bulldog genes…
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No he doesnt lift outside of a paint brush .
It would be interesting to see what he could do because he is actually more fast twitched muscle fiber dominant than his older brother.
Yeah we will go Bulldog genes .
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He’s been skipping leg day…
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I guess so!
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Trap bar deads: 75% x 5
85% x 3
95x % x 1 plus… 5 with more in the tank
JOKERS( won’t be a habit)
105% x 1
115% x 1 …. Good enough
Dead stop RDL’s : 3 x 5 @ 75%
One arm DB rows: 3 x 6 @ sw… went heavy , little more slop than I would normally use. *
GHR’S: 20 Total reps over a few sets. Not allot of reps . Considering my strength is now slightly back to actually do them , ill take it. Definitely scorched my posterior.
Kirwoski shrugs: 3 x 12
One arm deadlift hold. Got lazy and only did one set each side for a 30 sec hold.
** i decided to just do db rows and not mess with Pendlay rows. Between the Trap bar deads ( the handle are at the same height of a standard deads) the version of the RDL’s im using along with reverse hypers and squats. At this stage thats enough direct and indirect lower back work IMO.
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Went ahead and did early weigh in a day early which I will need to adjust in the app settings.
Gave the app a stroke I thing… the Ai is probably saying “ the fuck”?!
Which i expected since taking a 2 day semi diet brake going into this phase on Sunday. Which had my bodyweight elevated from the sudden increase in calories during those days.
Well I lost 2 lbs since Sunday even at the new elevated caloric level it spit out. In response today it up the cals by 160 cals/day. Also it tabulated my Maintenance cals through the roof. Best guess that next Saturday ill probably gain more than pre set amount and it will readjust. Since is pretty much what happened the first 3 weeks when I started the lean out phase.
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This is what is happening to me too. Lol. Got on the scale this morning and was like WTF? More calories for me. Woot! 
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I find the body tends to have a 2-ish week delay between input and output when it comes to nutrition. I’ll still be losing weight for a few weeks when I switch to gaining, and gain for 2 weeks after cutting calories.
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Yeah. Clone #2.
Physically somewhat
In the face… Not so much
Was on vacation today … decided to get a session in this morning. Was a big pussy and didn’t feel like lifting at 40 degrees so I fired up the heater.
Seated BTNP: 70% x 3
80% x 3
90% x 3 plus…. Did 10 with a ton of reps in the tank.
JOKERS: ( auto regulated call)
100% x 3
110% x 3
120% x 3… still reps in the tank.
3 x 5-8 @ 70%
Nutrual grip pullups: some
Close grip pulldowns: 3 x 8… doing these for extra work volume at a lower intensity
DIPS: 3 x 10 … time to bump these up for a 50 rep total
Ended up cutting the last 2 assistant movements due to a time restraint.
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After weighing the pros and cons at this point. Decided its in my best intrest to go ahead and go back using my Elite SSbar for squatting.
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Don’t know what that is, but I’m in full support.
Oooohhhh! I have one of those! Didn’t know that’s what it was called.
Its the Brand name.
Ssbar = Safety Squat Bar
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Ahhhh. Gotcha.we just got one of those 2 or 3 days ago. I doubt I will ever use it. Lol
Alrighty then
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