Bulldog: Working on regaining man card

Bench: 75%x 5

85% x 3

95% x 1 plus … 275lbs x 8 with at least 2 still in the tank

JOKERS!!

300LBS X 1 easy relatively speaking

330LBS X 1 eeh had to grunt but not really a grinder

350LBS X zero … lost tightness in the upper back and I didn’t want to grind it out. Not worth the risk.

Incline : 3 x 5 @ 75% … going to switch these out.

Seated wide grip rows : 4 x 10

Dips : 3 x 10 @ Bw …moving these to the Ohp day.

Axel bar curls : 3 x 8 @ SW … going to switch to ez bar or powerbar.

Thick rope curls: 3 x 12 @ Sw

Well it would seem the extra cals helped.

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Exceptional.

Now we will see how well my recovery is.

I went through the session with gas still in the tank.

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That’s fantastic!

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Feeling it this morning… upper body feels worked but im not dragging ass.

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It must be very frustrating for guys who run allot of gear… Just to barely be mediocre at the gym level.

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They just convince themselves that the solution is even more gear. But I actually appreciate having all those guys around. If you ever want an anti-steroid message, you don’t have it by pointing to a bunch of jacked bodybuilders getting health problems: you get it by pointing to a bunch of guys blasting gear and still looking like crap. Convince kids that steroids aren’t worth it because they’re not magical.

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Im not sure if its tragic or comical or a combination of both.

It’s honestly something of a coming of age moment: discovering that there is no magic. It’s kinda like Nietzsche’s “God is dead” notion, or the birth of tragedy. At one point, the curtain is lifted and you suddenly discover that there is no Wizard: just a man. From there, it’s on you to decide what to do with that information. Discovering that steroids aren’t magical and that they really are the 10% and that the 90% leading up to it is just genetics, diet and training can either inspire you to try as hard as possible to make the most of that 90% or to just quit knowing that there is no magic potion to make you incredible.

I’m kinda hoping it’s self-sorting, and those that should quit do while those who shouldn’t don’t.

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I made this simple analogy once…

You have a bunch of Yorkie terriers out there wanting to be Rotwillers . So they jump on gear to try and achieve it.

After time they find themselves slightly improved. BUT at the end of the day they are still Yorkies.

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I like that analogy a ton. Because you can build upon it. You give a Yorkie steroids, you get a big strong Yorkie. You neuter a Rottweiler, you STILL have a Rottweiler.

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Yorkie hater.

Just making a point…lol

And before you ask… Its obviously which breed of dog i veiw myself as.:rofl:

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Poodle?

Ha..ha. you so funny

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I’m gonna be honest here. I crack myself up.

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Yes yes. You are a bulldog. I’m going to assign myself a yellow lab. But like, an older one. The kind that barely even twitches their ears when someone comes to the door cause they are too comfy/ lazy to get up and check it out.

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Precisely!

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Got a pick from my youngest son who is currently out east. Here he is at the Frank Frazetta museum.

It would be curious to see him get into lifting.

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