Great job man!
1 Like
Thanks man… another 15-20 to go before i call it now.
1 Like
Seated BTNP: 3 x 8… i decided to do these on a whim. They actually felt fairly decent, glad ive regained the mobility to preform them again with no discomfort. Went light only used 95lbs on the working sets.
Viking press : 3 x 10
Shoulder saver CG bench : 3 x 8
Lying tri extension: ( swiss bar) 3 x 10
V handle push downs: 3 x bunch
Seated Db cleans: 3x10
3 Likes
Nice job! Great to see your progress and dedication.
2 Likes
Thanks for the kind words . In all truth I honestly appreciate it.
1 Like
Neutral Grip Pull-Up: ok didn’t go ape shit.. went ahead and used a progression model on these that ive used in the past with good results with.
One arm DB rows. 3 x 8
Close grip pull downs: 3 x 8
Seated rows: ( bench width /touch point) 3x10
Kowalski shrug: 3 x 12
3 Likes
Apparently after a month the app decided to bump my cals down by 100 cals a day.
So nothing major. Still over 3000 cals a day.
1 Like
Squat: 3 x 8
Lever squats : 3 x 12
Leg extensions: 50 total rest pause fashion
Reverse hypers: 3 x 15
Standing cable crunches: 5 x 10
5 Likes
Bench: 3 x 5 easy
Incline DB: 3 x 8
DIPS: 5 X 5 @ bodyweight… This surprised me my ability to do Dips is coming back fast. Even at my current fatass condition.
Curls: ez bar 3 x 8
Thick rope curls: 2 x 12
3 Likes
On a whim I looked up the credentials of a well known “science based training“ online influencers. A bachelor’s in Organic chemistry. Interesting… so my oldest holds a higher level of formal education in the actual field directly related to this shit.…. I just find it amusing on one hand and depressing in another.
2 Likes
Ive had a unusual amount of weight dumped since my official Saturday morning weigh in. Guess ill wait and see if it just a one off with it being just some body fluid fluctuation over the next few days.
1 Like
Dynamic Box squat: 10 x 2 @ 65%
Deadlift: top set of 5
Dead stop RDL : 2 x 8
Hamstring curl: 3 x 15…. found out i can’t do GHR’S yet without assistance. Improvised and did curls with the reverse hyper. Not the most optimal but didn’t want to spend time setting up the extension/leg curl attachment.
Standing cable crunches : 5 x 10
I’ll be overjoyed once I can at least start eating at a maintenance level.
4 Likes
Ive always thought that one of the problem with forum format is that you have no idea the true knowledge and experience and achievements of others on both ends.
You can see just off the wall stuff… like some guys debating training the bench between 2 indviduals. Where one guy might have a year or 2 under their belt getting ready to hit his 225 milestone and the other has 10 plus years in and has put up 500 in comp.
Just a random thought on my end.
My damn morning weight is fluctuating like a Damn roller-coaster for somereason. Guess I will see what it is tomorrow when i enter my finale weight for the week in the app.
1 Like
Well I’ve lost enough in the gut that im filling up my shirts in the arms and chest with them being baggy in the waist area again.
2 Likes
well… even with the weight fluctuations I was seeing daily , my weekly body weight average for this week was just shy of a 1.5 lbs loss. NO change made in my daily average caloric intake target by the app, which currently stands at 3091 cals /day.
3 Likes
Seated BTNP: 3x5
Viking press: 3 x 8
Reverse grip bench : 3 x 8
Swiss bar lying tri extensions: 3 x 10
Seated Db cleans 3 x 10
V handle pushdowns : 3 x 12
4 Likes
Neutral grip pullups: a few
One arm db rows: 3 x 6-8
Close grip neutral pull downs : 3 x8
Bench grip / touch point seated rows: 3 x 10
Kelso shrugs: 3 x 12
I cooked my upper back
3 Likes
