Did you look like that when you were your son’s age?
Squat: 3x5 …. Bracing is still the issue im still not doing it automatically.
Lever squats: 3 x 8
Extensions: bunch…. Getting with a fabrication guy i know to come up with a way that i dont have to mount it on my rack. Its a pain in the ass to put it on and take it off.
Reverse hypers : 3 x 15
Standing cable crunches: 5 x 10
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I was a bad boy yesterday… Didn’t come close to reach my protein intake for the day.
I took some melatonin to help relax me so i could get some better sleep in. Took it too soon in the evening. So i didnt feel like getting in some extra protein before bed.
Going to hit the Airdyne after work to help with recovery plus lately haven’t been getting my normal step count at work.
On a bright note my GPP is up finally.
Bench: Nope Nope Nope
Incline DB: Nope Nope NOPE.
OK… This is where common sense and experience came into play. While warming up on Bench my right shoulder took me to the side and told me” you keep pressing im going to get medieval on your ass”
DIPS: ironically I could do these no problem and went ape shit : 5 x 10 @ Bw. We’ll thats progress on something.
Ez bar curls: 3 x 8
Standing cable curls (strap) : 2 x 20
I know the cause of the shoulder inflammation. Since im doing my regular and dynamic squats in a training week i will need come to a compromise and use ssbar on one of those days.
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I see we have the same poker face……
I see we have something in common.
You banged up?
Apparently my RBF is legendary to some..from what I have been told.
Same. My husband always tells me I have absolutely no ability to hide what I’m thinking. Apparently there is no question if you are on my “I don’t like you” list. 
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As my mom would say “Don’t take that tone of face with me!”
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Little bit. Chiropractor is getting me sorted but right shoulder is being bitchy right now. It’s a lot better than it was a week ago though.
Odd because usually it’s the left.
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Yeah its sucks.. price of old age
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That was more my father’s look… it would put the fear of God in you.
Flashed it to him a few times I gathered?
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Oh I’m sure he has seen his fair share of it. But usually it’s more of a “ If you were looking at them with that face they know for sure you don’t like them.”
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*Good news… Down 2 lbs from last Saturday
*Bad news… weight fluctuations through the week caused my weekly daily average to only drop slightly.
*App is keeping at the same caloric level.
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Dynamic box squats: 10 x 2 @ 70 %… Need to add some more warming up before hand. Didnt really getting explosive until after 5th set.
Deadlift: top set of 2
Dead/RDL 2 x 5
Hamstring curls( on reverse hyper) 3 x 15…was really able to cook them
Standing cable crunches: 5 x 10
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Seated BTNP: 3x2…fairly easy
Viking press: 3 x 6
Reverse grip bench : 3 x 8… not really feeling these, feeling odd on the elbow. Either put back in close grips or do Dips next time
Swiss bar lying tri extensions: 3 x 10
Straight bar pushdowns : 3 x 12
Face pulls: 3 x 20
Well at least the temp is comfortable and not kicking my ass. Was able to get this session in without needing to cool down between sets .
Finding im getting impatient on this leaning out faze. Since I know rate of regaining will be at a snails pace and recovery will be shit until I can get back to at least a maintenance level.
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