Deads… butts on fire
OHP: Did the bare minimum of reps right shoulder was cranky from too much work volume on bench the other day.
Going ahead next week and switch back to my own traditional split. It tends to maximize my recovery and allows me to mentally focus on my indvidual core lifts.
Glutes, hamstrings and spinal erectors are fried from yesterday.
Gut bloat must be down… my partner gave me a hug and commitment i feel like i have lost weight already.
Good.
Maybe add some sandbag carries. Use a duffel bag and gradually add sand to increase weight.
If your talking about a decreased gut bloat.
Ehh …i ll stick with the assault bike . Besides i average 6- 10 k in steps at work sometimes more.
Nothing beats steps for de-bloating.
Sticking to the assault bike reveals your fortitude of mind lol.
Channel doing good?
Instagram yes, I can break 300K views when I want to.
Started focusing on YouTube again a month ago, it’s growing nicely little by little. Here no clickbaiting stuff, only good information, so it’ll take some time 
Lol… you keep coming up on my IG Feed. So i figured id ask.
What’s your YouTube called?
Well I appreciate your curiosity but it’s in french so… (yeah, my country is very late evrything sports-related, so I’m trying to provide quality info there).
It’s Owl Performance
Yoke bar squats: 5/3/1 plus fsl 3x 5-8
Took time between sets on squats.
Good mornings : 5 x10 @ sw
Reverse lunges : 5 x5 @ bw… i just focus on form on them. Just getting the feel for them . Using them as a pre/rehab movement. Suggest by a doc whos a national usapl lifter. She thinks i might have a muscle imbalance going on.
Standing cable crunches: 5 x 10@ Sw
I barely used any weight on GMs yesterday just focused on control and form. My spinal erectors are fried this morning all with the rest of the posterior chain.
Leaving my partner’s house last night. Gave her a good night kiss and hug. Understand shes short and stands about chest high on me. She commented my boobies felt unusually hard… take it as you will.
Hahaha, that’s great.
Told her “thanks… i got implants for you.”
You might also want to check out touchdown squats for this purpose. Squat University has a good video on them. They’ve been magic for my knees.
Ok ill give them a look. At the moment the concern is reoccurring inflammation i get in my right hip.
Bench: 5/3/1 plus FSL 3 X 8… well did 15 reps with the 95% set.
Incline Db: 5 x 10
Pulldowns : 5 x 10
Tate presses 5 X 10
Curls : 5 x 10 … fuck them
