Feel like ass…body is saying no . Was going to pull today . Going to hold off and hit it tomorrow.
1 Like
Deads : 5/3/1 plus FSL 3 x 5…
played around with form. Brought my shin in closer to the bar on set up. Focusing on a more vertical shin when pulling.
Db rows: 5 x 10 @ sw nothing realy demanding
Reverse lunges
Standing cable crunches.
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Seated BNP : 5/3/1 FSL 3 x 8. Got a wild hair. Droped the training max low. Shoulder felt good doing these. Keeping them
Swiss bar close grips: 5x10.
Pulldowns : 5 x10
K shrugs: 2 x 20
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how tall are you and how old are you currently?You can try professional wrestling or competitive BB
Lol… neither was ever going to be a option.
Ive got 18 years on you.
Squat yoke bar: 5/3/1 fsl 3 x 8
Did 15@ 85% of tm . Pretty much a rep pr every session . Dont expect that to change soon considering how much my strength dropped.
GM: 5 x 10 @ sw
Reverse lunges
Standing cable crunches : 5 x 10 @ sw
Hmmm… decided to skip a deload week.
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Probably going to regret not doing some form of deload. Probably eventually down the road switch to 3/5/1 to maximize recovery. Part of the problem is i havent fully zoned in on the nutritional end of things.
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Bench: 5/3/1 plus FSL 3 x 8
20reps at 85% of TM
Incline DB : 5 x 10 @ sw.
Done these controlled slight pause and explosive on the concentric
Smoked…
Pulldowns 5 x 10
Skull crushers 3 sets
Curls 3 sets… again , fuckem
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Thinking of switching to 5 pro variation.
Had to cut it short got a late start and need to pick my youngest up from work.
Deadlift: 5/3/1 5pro
Worked up after the 85% x 5
Working up, i used straps after i noticed mix grip was putting odd stress on the right bicep.
Ended up 365 x 5 which werent grinders.
( side note: i go beltless)
Ill take it considering i squeaked out a single with it on March 28th.
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Posterior chain is cooked this morning.
The Bullpup pulling today for the first time since February…
475lbs
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No joke, I’ve always been envious of your kids for having you as a dad. I love my dad, no question, but when it came to exercise advice, all he had was the stuff he learned in the Air Force in the early 80s, and I of course ate it up because he was Superman to me. If I had you as a mentor, I think about how much further I could have been.
So from one dad to another and from the son of another dad: you’re rocking it dude, and I’m happy and proud for you.
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I honestly appreciate that… thank you very much. It means allot to me .
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^^ this is why i dont do allot of time on that damn airdyne.
Well… i need to take my partner to get a test done. Which she will be sedated for. So i decided to get a session in today ( feel like ass )since ill be wrapped up for the next 2 days.
Seated BTNP: 5/3/1, 5 Pro
Worked up again after the base sets. Ended up 30% over the TM for 5. Propably had another 10% but hazard against it.
Close grip Bench: ( shoulder saver pad) 5 × 8 @ Sw. Felt pretty light.
Figure ill do these for awhile . Want to put Dips back on the menu.
Pull downs : 50/ 5 @ Sw TR 55
K shrugs : 50/ 2 @ Sw. TR 50
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Update… eating less like a asshole
Pants fit better …1 inch back on the arms. Veins are more visible and looks like i have triceps and biceps again.
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Squats ( yoke) : 5/3/1 pro 5
Worked up to 30% over last base set
GMs: 5 x10 @ sw
Reverse lunges: 5 sets… this just suck. Muscle coordinating is still too wonky for using additional weight
Standing cable crunches: 5 x 10 @ Sw
Ugh im fighting the urge to switch to my Buffalo bar for Squats.
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Ok… fuck the reverse lunges. Changing them out for step ups .
