Oh the concept of muscle memory… is the only thing that kept me from rolling up in the fetal position in the power rack
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its your rack and you can cry if you want to…
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Quick background… shes getting ready to turn 50 1/2 Caucasian 1/2 japenese
Born in Okinawa.
( forgot to mention… shes a Marine brat)
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Ugh at the moment im just going with the flow with my programming. Might work in some FSL for 3x5 and keeping the accessories bare minimum. Hopefully until my conditioning and work capacity increases.
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Good. Be careful.
No worries… shes also widower and knows im a tight ass with my money…lol
Honestly at times when i see certain thread’s related to diet and nutrition on occasion…
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Deads…SUCKS
Ohp
Pulldowns
Threw in some FSl,s 3x5
My ass is saying hi. Lol
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After playing catch up on your log and what your dealing with i get your concern.
Im not bothering posting numbers…
- Its a ego thing.
- Nothing motivating about them.
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For all those who haven’t previously followed Bulldog’s log, he’s far from weak. Kinda strong as an ox.
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WAS!! Is the correct word usage at the moment!
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Nice surprise… put on a pair of work pants this morning that had been cutting me in half a month ago. Well damn they were loose…
Ill take it considering its not like ive been hitting it super hard and only made minor changes in eating.
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Yoke bar squats: 5/3/1 + FSL
Used more of a olympic style. Threw on a pair of O shoes. Felt pretty strong. Conditioning is the limiting factor.
Bench: same rep scheme as squats
Bent rows: bunch.
im feeling like jumping on my normal old split after another week.
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The right mindset.
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Which… 
Well i had a kindle copy, I went ahead and decided to get a hard copy of beyond 5/3/1. Which came in yesterday. I prefer physical books over e -books.
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Looking in the mirror… time to weigh myself and track my cals.
Complete fat ass…
Doesnt help i looked at pics from when i did that major lean out before my wife passed.