Well… on a bright note. At least i meet the criteria of being able to do a " recomp" for a bit.
Oh for the love of God…lol
Diet game plan…
Cleaning it up do some tracking. Either eat at a maintance or slightly below . Do that for a few month and reevaluate.
Your posts seem to suggest you’re drifting toward the Michelin man. That’ll pass with good diet.
You have no idea!
In coming to terms with my new reality…
Which caused me not to care about certain things. Between no time under the bar… eating like a asshole and too many bottles of whiskey. DEFINITELY… had a negative impact on me physically.
Yeah hopefully as i phase back into things ill hopefully see drastic improvement.
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I went through that (but not like that photo) after my wife died. It passes. Some people just take longer.
Yeah its taken me about 2 years now to actually be interested in wrapping myself back into this shit.
Just dicked around and pulled conventional.
Worked up to a" massive " 365 for a easy single…lol
My spine will thank me tomorrow. Had no business doing it.
Had to cut it short… will sneak in ohp and pulldowns tomorrow
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Ok did a quicky got my Ohp and pull downs in.
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Glad to see how regularly you’re training and updating again! Happy to see you back on the board man!
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Thanks… ive strung together a whole 3 weeks together now. ( a minor miracle)Without something in my old carcass saying fuck you.
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Let’s see. You’re coming back from a long layoff and just pulled 365. I took off 2020, came back in 2021, spent three long years killing myself in the gym and after all that hard work, can’t even pull 245. So who’s depressed?
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Whoever’s in that photo does not look depressed. IF it’s you, get yourself out there. Women await.
Naw thats a actor…
John Krasinski
Besides im already taken.
Glad to hear you’re taken. Was honestly worried.
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Well! Another session in!
Squats yoke bar ( no box)
Bench
Bent rows.
Strength shooting up… unfortunately my conditioning is the limiting factor. Was sucking air on my top sets.
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Left elbow was a little sore yesterday . Put on a old inzer elbow sleeves. Holy shit… they were loose . That was a rude awakening.
Rude awakenings are tough.
Let muscle memory take its course.