Nawh …more normal go too.
Im curious are there allot of males still trying to gain size while trying to stay at 10% bf?
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Yes, minus the gaining size part.
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Yippy !..i was worried , thought things might have changed since my absence.
Airdyne tonight…yippy
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Some of us stubborn old gits are happy being strong and fat 
Well… just saying. You know what i meant.
Nawh … it just amazing how certain indviduals are so focus on trying to reach 2 different destination. While riding one ass.
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I find myself in a interesting position. That being playing part time surrogate father for a 14 & 7 year old.
Parallel box squats with yoke bar
Bench
Bent rows…
That was all… ( all multiple sets,for clarification)
At the moment the goal is just slowly bringing things back online.
I swear the TM I am using is hilarious. But its keeping me in check .
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Sounds nice, for all three of you.
Glad to see your training back in here too.
Thanks… yeah,i need some accountability
As i slog through this phase .
Besides it seems the site needs some warm bodies… its looking like a ghost town.
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Got a wild hair think ill start pulling modified sumo.
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Deadlift: im surprised that my HATE for these son of bitches has actually gotten more intense.
OHP: got a wild hair… 90lbs x 20 left reps in the tank. That surprised me a little.
Pulldowns : 5 x 12 @ Sw
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Lengthened partials are the latest “Science based” Training fad. I think that you could really say “Science based” training in general is the big rabbit hole all the noobies are getting lost in right now
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Well i dont have a issue with a science based approach.
Of course from what ive seen over time. Most people who arent seeing progress especially in beginners. Has nothing to do with lack of science.
I need to look into it out of curiosity…
Maybe , if there are studies . I am tempted to send them to my sons , so that he can tear it appart
The recent stuff tests which is better, full body or split? full range or partial reps? Barbells or machines? In every case, it doesn’t matter. It all does the same results. So if you gain on any program, you gain on anything. If you don’t gain on a program, you won’t gain on anything. Which is just what I’ve seen all my life.
Well…i was being sarcastic.
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Ssbar squats off box
Bench.
Bent rows…
Running 5/3/1 what a shock
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came across this. Let my depression begin.